Fitness Friday: Workouts for the woman on the go

Now that you’ve stuffed your face and the guilt is setting in, set off that guilt by including these workout routines that provide high impact calisthenics in short time periods. These are not complete workout resolutions but they will keep your body active. Incorporating a 15-30 minute workout in your daily routine will not only help you look better but also feel better. Don’t forget that diet is 80 percent of loosing weight so mind your calories!

This workout can be done in a private office or hotel room on vacation.

If you are looking for a more regimented schedule try the chart above.

This workout may seem short but you’ll definitely break a sweat