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Jeanette Jenkins, The Hollywood Trainer, Gives 10 Tips For A Sexier Body

Jeanette Jenkins, The Hollywood Trainer, Gives 10 Tips For A Sexier Body

Jeanette Jenkins, also known as The Hollywood Trainer has trained noted celebrities like Tia Mowry, Paula Patton, and Kelly Rowland just to name a few.

What better time than now to start over fresh and give your workout routine a second shot after a satisfying holiday season?

Follow Jenkins ten fitness tips below for toned ab, arm, and leg results.

1. Do 20-60 minutes of Cardiovascular exercises (power walking, jogging, cycling, aerobics class, kickboxing, boxing, swimming, etc.) at least four to six times per week. This will help you boost your metabolism and burn calories.

2. Try to do your cardio first thing in the morning on an empty stomach to boost your metabolism.

3. Hydrate with approximately five liters of water per day.

4. Don’t eat carbohydrates (sugar, fruit, juices, cereal, starches) during the first two hours following cardio.

5. Drink at least one to two liters of water after cardio.

6. Do Muscular Strength/Endurance work (yoga, sculpting, weight training) at least two to three times per week to boost metabolism, sculpt and define muscles.

7. Do Flexibility work (yoga, pilates, stretching) at least two times per week to lengthen and define muscles and increase range of motion in your joints.

8. Eliminate complex carbohydrates (starches, rice, pasta, bread, etc.) from your evening meal.

9. Eat six to seven small meals per day to increase metabolism.

10. Follow the guidelines of a healthy nutrition plan.

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