Sex and Coffee: Why You Need More of Both

Sex and coffee offer many pleasures. They can both jump start your day with a boost of needed energy and also soothe you at night for a warm and relaxing evening.

Keep reading for the six reasons both are good for you.

1. SEX is good for your heart

Sex is good for your heart, cutting your risk of heart attack and stroke in half when performed three times a week.

2. SEX is good for your butt

Sex can effectively contribute to your cardio workout, helping you maintain or even lose weight. How? When aroused, your heart jumps from around 70 beats per minute to 150 beats per minute, helping your body burn an average of 200 calories — which is equivalent to running for about 15 minutes.

3. COFFEE is good for your heart

Coffee drinkers are less likely to die of heart disease thanks to coffee’s ability to help protect the heart against disease (but not stroke). But we’re talking A LOT of coffee — more than six cups per day for the maximum benefit of a 36% lower risk, and 20% lower risk if you drink two to four cups per day.

4. COFFEE is good for your workout

When it comes to exercise, drinking coffee right before your workout helps up your ability to workout longer and harder, therefore getting a better cardio (heart) workout and burning more calories.

5. COFFEE is good for your energy

With only two calories per serving, just plain coffee (without the fatty whip, syrups, and sugars) is a great way to get a jolt of energy without having to then use that extra energy to burn it off. More than its lack of calorie content, coffee is also antioxidant rich and studies have shown that it could in fact boost the mood and help zero in, improving focus and concentration.

6. COFFEE is good for your business

Drinking coffee boosts women’s (but not men’s) brainpower, improving performance, decision making, and memory.

Source: Yahoo