Water Better Than Coffee? Top 5 Reasons Women Should Drink More Water

It has been a HOT summer, and with these high temps it’s very important to stay hydrated ladies.  Here are talking pretty’s top 5 reasons why you should drink more water!

INCREASED ENERGY LEVELS
During that slow time of day, when you begin to yawn it is not because you had a late night, or that you are completely exhausted, it is more likely that you are suffering from a mild form of dehydration. Before reaching for that Redbull or extra cup of coffee, try having one or two glasses of water and see that almost immediately, just by the simple action to drink more water, you feel more alert and awake.

ELIMINATE TOXINS
Water helps to flush those toxins and other harmful waste from you kidneys and intestines. Try your best to keep your system flushed, to prevent suffering from the uncomfortable symptoms of a clogged lymphatic system, which can include fatigue and other health problems.

HEALTHY SKIN
Everybody wants glowing and healthy skin. People spend lots of money on skin care products to help them achieve a beautiful gloq. What a lot of people forget is that drinking enough water will get them half way there, if not more. Water helps to keep your skin looking fresh and healthy every day.

JUMP START YOUR BODY
If you swapped your morning coffee fix for a glass of water, you will find that you will get going much quicker!

GOOD DIGESTION
Drinking enough water aids the effective functioning of the digestive system. So before trying a high fibre supplement, check on your water intake first.

Think about these suggestions the next time that your reach for something other than water.  Stay hydrated and stay healthy!

-Europe Angelique