Eat Your Way to Healthy Hair

Your diet plays a big part in having healthy, strong, and shiny hair. Eating the right foods and taking the right vitamins can help prevent unnecessary winter breakage and shedding.

When formulating your hair care regimen, be sure to take into account your dietary needs as well. Because your hair is comprised mostly of protein, it is suggested that you consume between 35 to 50 grams of protein a day to prevent a low protein intake. Protein can come in the form of nuts, soy, lean meats, and low fat dairy just to name a few.

Fatty acids are also important to consume in your diet because they play a vital role in maintaining the strength of your tresses. Fatty acids come in most nuts, and oily fish such as tuna, salmon, and trout.

Your healthy hair diet should also include a source of vitamins:

Vitamin K: soybeans, wheat, dairy, lettuce, and cabbage

Vitamin A: Broccoli, squash, carrots, and sweet potatoes

Vitamin C: Citrus fruits

Vitamin B: Nuts, beans, and green vegetables

Vitamin E (helps with hair loss): Whole grains, rice bran, and avocados

Before you make your next trip to the grocery store, check out more tips on foods that lead to healthy hair.