Laura Govan’s 100 Pound Weight Loss + Workout DVD In the Works

After gaining 85 pounds through pregnancy #4, Laura Govan recently shocked her fans by debuting the effects of a strict diet and exercise regimen. Miss Govan was spotted at the 2012 Do Something Awards approximately 100 pounds lighter. She is a dramatically different looking woman that the one who repeatedly went head to head with Malaysia Pargo on Basketball Wives LA. Laura attributes her recent weight loss to a strict diet and exercise program. See more stunning photos of Laura after the jump… 

Here is what she recently had to say to Vibe about the subject:

“I blew my knees out and the coach in college didn’t want me to come back too early. So I stayed in my dorm room for like six weeks and they thought I was resting but nobody knew that the whole time I was just training. I was in this cubicle and I was doing a 12-minute regimen every day. I worked out in my room as hard as I could. I was using the phone cord to do jump rope, I bought Tide bottles and was using those to lift weights—I was doing curls with my arms. I had these 12-minute regimens that I was doing in the morning and at night. That’s what I was doing this time around, because with four children I don’t have time. So, when I get up I take those 12 minutes and start doing those workouts and it works for me.”

When she started Basketball Wives LA, she was a size 14, and now she is a size 4. This busy body is also soon set to release a workout DVD for working mothers, is writing a new low calorie/carb cookbook, and has a feature film in the works.

Go ahead now Laura!   #Motivation

-@EuropeAngelique