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Say bye, bye, bye to your bulky winter sweaters and hello to you itty bitty bikini. With spring and summer on our heels, it’s time to tighten and tone ladies.

Get in tip top shape in the blink of a eye with 3 simple exercises aimed to tone your tummy, tighs and tush. Check them out below!

LATERAL LEG RAISES
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Step 1
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Step 2
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Step 3

GLUTE LIFTS
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Step 1
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Step 2
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Step 3
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Step 4

LUNGES
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Step 1
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Step 2
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Step 3

Source: Refinery29