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Fit Fridays: Healthy snack alternatives

Fit Fridays: Healthy snack alternatives

It’s the top of the year and many are on the path towards healthier living. If that includes you, then you’re probably trying to avoid foods that are high in fats, salts and sugars. Avoiding these foods can seem like torture but we’ve selected some alternatives to your cravings.


If you are looking for a cold creamy confection and happen to be maintaining healthier food choice we have two options that will satisfy your sweet tooth without unraveling your hard work.


Peach sherbert

(Recipe from

16 oz. Frozen Peaches (you can mix and match and frozen fruit you’d like)

1/2 cup non-fat yogurt

1 tbsp. of fresh lemon juice

3 tbsp. of agave nectar

Nutella pops

Mix together 2 cups of Cool Whip, 6 tbsp. of Nutella, 1 cup of milk. Pour into popcicle molds. Freeze for a few hours.


Carrot Fries

Radish Chip Recipe


1 Daikon radish, sliced thinly (a mandolin will yield the best results)
Olive oil spray
Coarse sea salt, fresh ground pepper, garlic powder, to taste
1. Preheat broiler.  Spray a baking sheet with olive oil and lay the radish slices down.  Spray the tops with olive oil.  Broil for 5-8 minutes until just beginning to brown.  Flip and broil second side 5-8 minutes.  Season with salt, pepper and garlic powder.
***Note:  Watch the radish closely under the broiler to ensure they do not over brown.  Cooking times will vary with thickness of radish slices and proximity to heating elements.
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