Fit Fridays: Healthy snack alternatives
It’s the top of the year and many are on the path towards healthier living. If that includes you, then you’re probably trying to avoid foods that are high in fats, salts and sugars. Avoiding these foods can seem like torture but we’ve selected some alternatives to your cravings.
SWEET
If you are looking for a cold creamy confection and happen to be maintaining healthier food choice we have two options that will satisfy your sweet tooth without unraveling your hard work.
(Recipe from justataste.com)
16 oz. Frozen Peaches (you can mix and match and frozen fruit you’d like)
1/2 cup non-fat yogurt
1 tbsp. of fresh lemon juice
3 tbsp. of agave nectar
Mix together 2 cups of Cool Whip, 6 tbsp. of Nutella, 1 cup of milk. Pour into popcicle molds. Freeze for a few hours.
SAVORY
Recipe http://www.floridacoastalcooking.com/2011/01/csa-my-week-6-and-daikon-radish-chips.html
