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How to Work Off Halloween Candy

How to Work Off Halloween Candy

Did you rack up on loads of Halloween candy this year? I know I did and it’s just so hard to resist once it’s in your hands. It’s all good though if you work those calories off. The problem with candy is that they are so high in calories and since they are empty calories you are forced to eat multiple, because they don’t fill you up.

Here are some suggestions for what to do with all that left over candy:

1. Make care packages

2. Halloween Candy Buy Back 

3. Operation Gratitude 

Now for the hard part. If you’ve already eaten some, most or all of your candy then here’s the break down!

  • 5 miniature Milky Way chocolate bars, 190 calories:
  • 28 minutes of an aerobic fitness class
  • 4 miniature Snickers chocolate bars, 170 calories:
  •  A brisk walk with the dog for 50 minutes
  • 7 miniature Three Musketeers chocolate bars, 170 calories:
  • Swim for 22 minutes
  • An 8 ounce cup of apple cider, 165 calories:
  • 20 minutes on the rowing machine
  • 3 miniature Twix chocolate bars, 150 calories:
  • Run at a moderate to strong pace for 10 minutes, or jog for 20 minutes
  • 20 pieces of candy corn, 150 calories:
  • Hit the stair climber in the gym for 25 minutes
  • 1 piece of licorice, 70 calories:
  • 25 minutes of yoga



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