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5 Foods that fight belly fat

5 Foods that fight belly fat

Apple Cider Vinegar contains a variety of vitamins, minerals and acetic acid that help curb the appetite and produce protein to help the body burn belly fat.

Lemon Water can speed up your metabolism by aiding toxins flowing through your liver and out of your body.

Fermented Foods like Greek yogurt, kimchi, sauerkraut and sourdough bread will boost your immune system while improving your body’s ability to rid of nasty bacteria.

Vitamin C-Rich Foods like broccoli, kiwi, strawberries, red peppers, collard greens and kale boost up your immune system as well as relieve stress. By relieving stress, the body produces less cortisol aka nasty belly fat.

Foods Containing Omega-3 Fatty Acids like salmon, anchovies, walnuts and flaxseeds reduce inflammation and reduce cortisol levels,

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