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5 Sexy Pole Dancing Moves Every Woman Should Know (Video)

5 Sexy Pole Dancing Moves Every Woman Should Know (Video)

Pole dancing is now recognized as a form of both aerobic and anaerobic exercises. You can learn and practice your own pole moves in the comfort of your own home as a great form of exercise or a nice surprise for your man.

Before you get to the spins and climbs, start with the basics and practice these five easy and sexy moves that will have you working the pole like a pro in no time. –mckenzie harris

1. The Wrap-Around Move

Start at the back of the pole, with your foot close to the base. Use your strong hand to grab the pole at about head height. Allow your arm to straighten, so your weight is hanging away from the pole. Keeping your outside leg straight, swing it out to the side and step all the way around the pole, pivoting on your inside foot at the same time. Allow your knee to bend slightly as you turn and hook with your leg. To finish off, arch your body backwards, lowering your hand to allow for a deeper arch. Straighten back up and swing your leg down from the pole, ready to step into the next move.

2. The Fireman Spin

Start with the pole on your weaker side. Place both hands on the pole in a baseball bat grip with your inside hand above and your outside hand underneath. Engage your abs for extra upper body support. Swing around the pole pulling up with your hands so that your arms take your entire weight. At the same time, spring up off your inside foot, and aim to catch the pole between both knees. Allow yourself to spin down and around the pole and finish off by pushing your hips back and raising yourself into a standing position.

3. The Basic Pole Stand

Start by anchoring yourself to the pole by bending your knee and flexing your foot, pushing it into the pole where it bends. Anchor your leg up as high as you can and as firmly as possible. Reach up high above your head and grab the pole with both hands, keeping your elbows bent. Push up with your legs and pull up with your hands to raise yourself onto the pole. Grip with your legs, extend your lower leg and release one of your hands to slide down the pole.

4. The Back Hook Spin

Grab the pole and take a step forward on your inside foot, still holding the pole up high, and pivot around so you are facing backwards. Hook your other leg around the pole gripping behind the knee and hug the pole close to your side. Jump up immediately whipping your knee out and drop your head and shoulders back. Spin around and down with your knees apart and toes together. Arch your back, landing gently on your knees and finishing off with an arch backwards.

5. Transitional Moves

There are three transitional moves you can do in between other moves: The “backwards wiggle” where you wiggle your hips from side to side as you slide down the pole into a crouching position; The “body wave” where you push your chest forwards toward the pole, push your hips, then shoulders back, then your hips forward again. Repeat this in a fluid movement for a sexy transition into any move; Finally there’s the “wiggle down” where you slide down the pole wiggling your hips from side to side then uncurling your upper body as you go into a standing position.


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