Dempsey May Ayuco

808 articles published

‘Summer House’ Season 10 reunion is about to expose every secret

The drama-packed trailer promises tears, betrayal, and a reckoning nobody saw coming The Fallout That Shook the House When Summer House Season 10 wrapped its most talked-about chapter yet, nobody could have predicted that the real storm was still coming. Bravo has officially dropped the reunion trailer, and if the teaser is any indication, the…

ByDempsey May AyucoMay 19, 20260Comments

Fitness

The workout frequency mistake most women make

Your fitness goals are closer than you think — but only if you know exactly how many days to show up Whether the goal is to shed pounds, sculpt muscle, or simply feel better in your body, building a workout routine that actually works starts with one question most people skip: How often should I…

ByDempsey May AyucoMay 19, 20260Comments

Health

GLP-1 users are quitting — But nobody told them what’s next

What really happens to your body when the medication stops — and why so many patients are left without a plan. The Knowledge Gap Nobody Warned You About GLP-1 drugs like Ozempic and Wegovy have reshaped the American conversation around weight loss, metabolic health, and chronic disease management. Millions of users have shed significant weight…

ByDempsey May AyucoMay 19, 20260Comments

Health

Supplements you might be taking that could secretly hurt you

These four popular longevity supplements may be doing more harm than good — here's what dietitians want you to know before your next trip to the vitamin aisle. The supplement aisle has a way of making everyone feel like they're one capsule away from eternal youth. Promises of boundless energy, glowing skin, sharper memory and…

ByDempsey May AyucoMay 19, 20260Comments

Fitness

Unlocking your fitness potential: The habit secrets you never tried

Why staying consistent with exercise is less about willpower — and more about strategy Let’s be honest: starting a fitness workout routine is the easy part. You download the app, buy the sneakers, maybe even invest in a gym membership. The hard part? Showing up six weeks later when the hype has worn off and…

ByDempsey May AyucoMay 19, 20260Comments

Sports

A’ja Wilson just made WNBA history 5 times over

She's already legendary — and the season is just getting started. A'ja Wilson's Night for the History Books There are performances, and then there are moments — the kind that stop a sport cold and demand the world pay attention. A'ja Wilson delivered one of those moments on May 15, dropping 45 points to lead…

ByDempsey May AyucoMay 19, 20260Comments

Celebs

Coco Jones casually made Donovan Mitchell miss his postgame moment

Coco Jones , the Grammy-winning singer and NBA star’s fiancée, proved love wins every time — even after a blowout playoff victory. Mitchell's Tardiness Had the Best Explanation When Donovan Mitchell finally appeared on the NBA on Prime postgame show following Cleveland's dominant Game 7 win over the Detroit Pistons on May 17, the…

ByDempsey May AyucoMay 18, 20260Comments

Entertainment

Kim Kardashian’s Gucci look has the internet heated

The SKIMS founder turned heads at the Gucci 2027 Cruise Show — but not quite in the way she intended, as Bianca Censori quietly stole the fashion moment. Kim Steps Out — and the Internet Steps In Kim Kardashian has never shied away from a statement look, but her appearance at the Gucci 2027 Cruise…

ByDempsey May AyucoMay 18, 20260Comments

Celebs

Janet Jackson’s 60th birthday was nothing short of iconic

The legendary entertainer rang in a major milestone surrounded by sister La Toya, loved ones, and an outpouring of celebration that reminded the world just why she reigns. Sixty looks and feels like whatever Janet Jackson says it does — and apparently, it looks like an all-day party surrounded by the people you love most. The…

ByDempsey May AyucoMay 18, 20260Comments

Food & Drink

Fresh is not always best — frozen fruits prove it

Dietitians say these six fruits are better bought frozen — and the reasons might surprise you. Fruit is a cornerstone of any balanced diet — loaded with essential vitamins, minerals, and in certain cases, healthy fats. But here's the real talk: fresh fruit is highly perishable, which makes keeping it consistently stocked a challenge. Between the…

ByDempsey May AyucoMay 18, 20260Comments

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Dempsey May Ayuco

‘Summer House’ Season 10 reunion is about to expose every secret

The workout frequency mistake most women make

GLP-1 users are quitting — But nobody told them what’s next

Supplements you might be taking that could secretly hurt you

Unlocking your fitness potential: The habit secrets you never tried

A’ja Wilson just made WNBA history 5 times over

Coco Jones casually made Donovan Mitchell miss his postgame moment

Kim Kardashian’s Gucci look has the internet heated

Janet Jackson’s 60th birthday was nothing short of iconic

Fresh is not always best — frozen fruits prove it

Pop The Balloon creators reveal dating’s ugly truth online

Afro Plus Fest returns: The details you’ll want before Labor Day

Skin Texture Struggles? Here’s the Glow-Up Secret No One’s Talking About