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5 harmful daily habits your dentist wants you to quit

Oral health is about far more than having a bright smile. Dentists say it can be a reliable window into a person's overall physical wellbeing and the small, seemingly harmless things people do every day are often the biggest culprits when it comes to long term dental damage. According to dental professionals, daily patterns shape…

ByDorcas Onasa2 days ago0Comments

Health

Marathoners may be running into an unexpected health risk

A new study signals a surprising connection between marathon-level endurance running and precancerous colon polyps — and experts want athletes to pay attention. The Unexpected Finding Shaking Up the Running World What started as a curious pattern in a cancer clinic may now have serious implications for endurance athletes. A small but striking study has…

ByDempsey May Ayuco4 days ago0Comments

Health

GLP-1 users are quitting — But nobody told them what’s next

What really happens to your body when the medication stops — and why so many patients are left without a plan. The Knowledge Gap Nobody Warned You About GLP-1 drugs like Ozempic and Wegovy have reshaped the American conversation around weight loss, metabolic health, and chronic disease management. Millions of users have shed significant weight…

ByDempsey May AyucoMay 19, 20260Comments

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Supplements you might be taking that could secretly hurt you

These four popular longevity supplements may be doing more harm than good — here's what dietitians want you to know before your next trip to the vitamin aisle. The supplement aisle has a way of making everyone feel like they're one capsule away from eternal youth. Promises of boundless energy, glowing skin, sharper memory and…

ByDempsey May AyucoMay 19, 20260Comments

Health

Is sparkling water secretly hurting your digestion?

Most people think about what is on their plate when it comes to digestion, but what is in their glass matters just as much. After a meal, the stomach begins breaking food down into a soft, semi-liquid substance before it moves into the small intestine, where digestive enzymes take over and nutrients are absorbed. What…

ByDorcas OnasaMay 9, 20260Comments

Health

Before you let your dentist drill, ask these 3 critical questions

Dental experts say not every cavity requires an immediate filling and rushing into one could actually cost you more in the long run. Close to 90 percent of American adults between the ages of 20 and 64 have experienced some form of tooth decay, according to federal data from the National Institute of Dental and…

ByDorcas OnasaMay 6, 20260Comments

Health

Alcohol is quietly doing more damage to your brain than you know

New research suggests that even low-level drinking may reduce blood flow to the brain — and older adults face the steepest risks. The Drink You Think Is Fine Might Not Be That glass of wine with dinner. The weekend cocktail at brunch. The cold beer after a long week. For most people, these rituals feel…

ByDempsey May AyucoMay 4, 20260Comments

Health

Tips to boost oral health and protect your brain—A hidden risk emerges

New research reveals how everyday dental habits may quietly shape long-term cognitive health. In recent years, oral hygiene has taken on a deeper significance—one that extends well beyond aesthetics or routine care. What was once framed as a matter of fresh breath and cavity prevention is now being reexamined through a broader medical lens. Researchers…

ByDempsey May AyucoMay 4, 20260Comments

Health

Seasonal depression is beatable — Here are 8 ways to fight back

Science finally has the answers — and they are more powerful than you think Every fall, like clockwork, the darkness arrives — and for roughly 10 million Americans, it brings far more than a chill in the air. Seasonal affective disorder, the clinically recognized form of depression tied to dwindling daylight, does not simply make…

ByDempsey May AyucoMay 4, 20260Comments

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Chicago doctor saves pregnancy after removing 27-lb fibroids

By the time Brionna Johnson arrived at Loretto Hospital in Chicago, she had already heard what felt like an impossible verdict delivered over and over again. At 17 weeks pregnant, a 27 pound cluster of fibroids had developed alongside her baby, and doctor after doctor told her the only viable path was to remove the…

ByDorcas OnasaMay 1, 20260Comments

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Health

5 harmful daily habits your dentist wants you to quit

Marathoners may be running into an unexpected health risk

GLP-1 users are quitting — But nobody told them what’s next

Supplements you might be taking that could secretly hurt you

Is sparkling water secretly hurting your digestion?

Before you let your dentist drill, ask these 3 critical questions

Alcohol is quietly doing more damage to your brain than you know

Tips to boost oral health and protect your brain—A hidden risk emerges

Seasonal depression is beatable — Here are 8 ways to fight back

Chicago doctor saves pregnancy after removing 27-lb fibroids

How to make your makeup last all day without a single touch-up

North West is already turning her famous name into a full empire

Angel Reese meets a legend: Is this her era to own?