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Dempsey May Ayuco

100 articles published
Fasting
Fitness

Intermittent fasting works but so does this simpler method

Two weight-loss titans clash in the battle for sustainable results, but science reveals an unexpected twist The weight-loss industry has long been divided between two competing philosophies: the disciplined regiment of calorie counting versus the time-bound freedom of intermittent fasting. As millions grapple with excess weight, understanding which approach delivers genuine, lasting results has become…
February 4, 20260Comments

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pancake syrup
Health

Pancake syrup alternatives that actually taste better

Nutritious toppings that transform your breakfast without the sugar overload The breakfast table's most ubiquitous companion—commercial pancake syrup—has long held court over morning meals, its amber cascade drowning stacks of flapjacks in sweetness. Yet beneath that glossy exterior lurks a less appetizing truth: high fructose corn syrup, artificial additives, and enough sugar to derail even…
February 4, 20260Comments

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Spelman College Students Open Art Exhibition at the Atlanta Contemporary
Community News

Atlanta Contemporary Hosts Opening Reception Featuring Works by Spelman College Students 

MEDIA ADVISORY – Invitation to Cover  Media Contact: Brijea Daniel, 470.733.7036, brijeadaniel@spelman.edu ATLANTA (February 4, 2026) — On February 5, 2026, at 6 p.m., Atlanta Contemporary will present a public opening celebration of its 2026 Winter/Spring exhibition cycle. The opening celebration will include Rejoice, Resist, Rest: Images of Black Liberation, a selection of artworks, archival photographs, texts, and zines by students of the Atlanta University Center (AUC)…
February 4, 20260Comments

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Heart health
Lifestyle

5 Habits destroying your heart without you realizing

Five critical cardiovascular errors that could be shortening your life—and the surprisingly simple fixes Cardiovascular disease continues its reign as America's deadliest health crisis, claiming roughly 919,000 lives in 2023 alone. Yet many of the habits that jeopardize heart health remain hidden in plain sight, woven seamlessly into daily routines. During American Heart Month, leading…
February 4, 20260Comments

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immune system
Health

Boost your immune system with these unexpected nutritional champions

Move over, oranges—science reveals the powerhouse foods that truly fortify your immune system’s defenses. When most people contemplate immune health, their minds immediately wander to citrus fruits and their celebrated vitamin C content. Yet emerging nutritional research suggests that several other foods deserve equal, if not greater, attention for their remarkable ability to strengthen…
February 4, 20260Comments

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Olympics
News

Milan Cortina Olympics: Your essential guide to experiencing winter’s greatest spectacle

As the world's most thrilling winter sports competition returns, discover how to catch every breathtaking moment from home. The global sporting calendar has reached one of its most anticipated moments: the Winter Olympics have arrived. Every four years, millions transform into armchair experts on ice dancing precision, skeleton sled aerodynamics, and the peculiar chess-like strategy…
February 4, 20260Comments

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Shepherd
Entertainment

Sherri Shepherd’s talk show faces unexpected ax after 4 seasons

Industry insiders reveal the surprising daytime television shake-up behind the cancellation The daytime television landscape continues its dramatic transformation as another beloved show exits the airwaves. Sherri Shepherd's self-titled talk show, Sherri, has been canceled after four seasons, marking yet another casualty in the rapidly evolving world of syndicated programming. The announcement arrived just hours…
February 4, 20260Comments

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Jamie Foxx’s mystery heartbreak before Valentine’s Day
The heart attack recovery doctors never expected
The meaning of flowers worth knowing before Valentine’s

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