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Sex , libido

4 steps to feel more present during sex

Many people spend years searching for ways to improve their intimate relationships, experimenting with new techniques, communication strategies or relationship advice. While those approaches can be helpful, experts say a deeper issue often goes unnoticed. Instead of focusing solely on what happens during intimacy, they encourage paying attention to how present you feel in the…

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Sunscreen, SPF

5 sunscreen spots most people skip

Daily sunscreen use lowers the risk of melanoma and squamous cell carcinoma, and it remains the most effective anti-aging step available, since the vast majority of visible skin aging comes from UV exposure, sunscreen only works when it's applied fully. Missed areas leave skin vulnerable, even with regular use. Research published in the journal PLOS…

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