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protein

The animal vs plant protein difference every lifter needs

Animal and plant proteins fuel muscles differently—here's what science reveals about maximizing your gains The protein on your plate does more than satisfy hunger—it determines whether your muscles grow, recover, or slowly waste away. For bodybuilders, weekend warriors, and aging adults alike, the choice between animal and plant sources isn't just about ethics or taste.…

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Olympics

Milan Cortina Olympics: Your essential guide to experiencing winter’s greatest spectacle

As the world's most thrilling winter sports competition returns, discover how to catch every breathtaking moment from home. The global sporting calendar has reached one of its most anticipated moments: the Winter Olympics have arrived. Every four years, millions transform into armchair experts on ice dancing precision, skeleton sled aerodynamics, and the peculiar chess-like strategy…

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