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olive oil and lemon for glowing skin, inflammation
Health

Olive oil daily — What happens after 30 days

Doctors say one small daily habit could quietly reshape your health — from your heart to your gut. A tablespoon of olive oil doesn't look like much sitting on a kitchen counter, but a growing body of research suggests a daily dose could ripple through nearly every system in the body. From cardiologists to gastroenterologists,…
ByDempsey May AyucoSeptember 17, 20260Comments

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heart attack
Health

This common eyelid mark may triple your heart attack risk

New research links these common yellow patches to a sharply higher risk of heart attack and stroke. Doctors have long dismissed small yellow bumps around the eyes as a cosmetic quirk, something to mention at a dermatology visit and little else. A large new study suggests that assumption may be dangerously wrong, and the marks…
ByDempsey May AyucoSeptember 9, 20260Comments

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heart health
Health

Female cardiologists reveal the easy heart habits worth stealing

Simple, realistic strategies from women in cardiology show how small daily choices can make heart health feel far less overwhelming. Heart health starts with realistic routines Taking care of your heart sounds simple until real life gets involved. Between demanding careers, family responsibilities, late nights, restaurant meals and workouts that never seem to fit the…
ByDempsey May AyucoAugust 13, 20260Comments

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Gum disease
Health

Gum disease and cavities combo signals troubling health risk

New research suggests your oral health could be quietly shaping your risk for stroke Skipping the dentist might cost you more than a cavity. A growing body of research shows that poor oral health doesn't just threaten your teeth — it may be putting your brain at risk, too, and the numbers behind this connection…
ByDempsey May AyucoAugust 4, 20260Comments

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cholesterol
Health

New cholesterol guidelines could put you on statins

Millions more Americans may now qualify for cholesterol-lowering drugs, but doctors say eligibility is only the first step. An estimated 21.5 million additional adults in the United States may now be eligible for statins under updated cholesterol treatment guidelines, according to a new study. Researchers set out to measure how many adults would qualify for statin therapy…
ByDempsey May AyucoJuly 27, 20260Comments

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Fish oil
Wellness

Fish oil might be secretly sabotaging your heart health

New research is challenging everything we thought we knew about the go-to wellness capsule — and the truth depends entirely on your heart. For years, fish oil has held a permanent spot in medicine cabinets nationwide, championed as an essential daily ritual for brain sharpness, joint comfort and long-term heart protection. Loaded with omega-3 fatty…
ByDempsey May AyucoJuly 15, 20260Comments

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cholesterol
Health

How long does lowering your cholesterol actually take

Cardiologists break down exactly how fast diet, exercise, and medication can transform your heart health The Silent Risk No One Talks About Enough High cholesterol is one of those health threats that sneaks up quietly — no dramatic symptoms, no early warning signs, just fatty buildup quietly accumulating in the bloodstream. Nearly 11 percent of…
ByDempsey May AyucoJune 2, 20260Comments

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Sun exposure
Wellness

How 15 minutes of sun can lower blood pressure

What a few mindful minutes in the sun can quietly do for your heart health—and why it matters now more than ever When Sarah Mitchell stepped onto her patio with a cup of coffee last spring, she wasn’t thinking about her health. She was chasing a moment of calm. Weeks earlier, her doctor had flagged…
ByDempsey May AyucoApril 30, 20260Comments

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cholesterol
Health

High cholesterol: The dangerous condition that hides in plain sight

New federal guidelines push for earlier screening as millions of Americans unknowingly carry a silent threat to their hearts The Symptom That Isn't There High cholesterol is one of the most consequential health conditions in America — and one of the most deceptive. Unlike a fever, a rash, or a persistent cough, elevated cholesterol gives…
ByDempsey May AyucoApril 21, 20260Comments

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Heartbreak, heart
Health

Female cardiologists reveal the heart habits most people overlook

These doctors face the same daily chaos you do — here's how they keep their hearts healthy anyway The Struggle Is Real — Even for the Experts Being told to eat better, sleep more, stress less, and exercise regularly sounds simple enough — until life reminds you it is anything but. Between packed schedules, demanding…
ByDempsey May AyucoApril 16, 20260Comments

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Confidence and impostor syndrome. What to do when you doubt
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