Why the position you fall asleep in matters more than ever after 40 — and how to make the switch stick
There's a quiet shift happening in how your body handles sleep as you age, and most people never notice it. Younger adults roll and adjust position roughly 27 times a night. By the time…
A leading gastroenterologist breaks down the most stubborn digestive health misconceptions—and what science actually says
The Gut Health Misinformation Problem
Every scroll through social media seems to surface a new digestive cure—lemon water cleanses, fiber overloads, probiotic miracles. Americans are drowning in wellness advice, most of it unverified. Meanwhile, the real threats to digestive health…

