Nutella went to space, but is it really healthy

Behind the viral hazelnut spread's wholesome image lies a sugar-heavy truth nutrition experts want everyone to know Nutella has officially left the kitchen counter and entered the history books. This week, a jar of the beloved chocolate hazelnut spread went viral after floating through NASA's Artemis II spacecraft moments before astronauts broke the record for…

ByDempsey May AyucoJuly 12, 20260Comments

Wellness

Detox fads exposed, here’s what your body craves

Registered dietitians say your liver and kidneys already do the detox job, no juice cleanse required. The wellness aisle is stocked with promises: green juices bottled for Instagram, powders in unmarked capsules, sticky foot pads and pricey detox kits, all pledging to purge the body of toxins. But according to registered dietitians, the organ system…

ByDempsey May AyucoJuly 12, 20260Comments

Sex

My libido taught me the difference between two kinds of wanting

For years, my sex life followed a pattern I assumed was unusual. When I was dating someone I felt a real connection with, sex happened often, sometimes multiple times a week. When I was single or cycling through forgettable first dates, my interest in sex simply vanished, and I barely noticed its absence. It took…

ByDestiny PhilipsJuly 11, 20260Comments

Self

Are you a conversational narcissist?

Most people have experienced a conversation that starts as an exchange of ideas but slowly becomes centered on one person. Instead of feeling heard, the other participant is left waiting for an opportunity to speak before the discussion circles back to someone else's experiences. Mental health professionals often describe this pattern as conversational narcissism. Although…

ByDorcas OnasaJuly 11, 20260Comments

Self Care

Why hot weather triggers anger, and 4 ways to fix it

A short walk to the farmers market can turn into a tense, silent standoff once the temperature spikes. Snapping at a spouse over nothing, feeling irritated by every small inconvenience or losing patience faster than usual are common experiences once a heat wave rolls in, and experts say that reaction is not just a character…

ByDorcas OnasaJuly 10, 20260Comments

Health

Premature aging fears? These 3 supplements could be sabotaging you

Health experts reveal why some of your daily vitamins might be doing more harm than good. Anti-aging obsession usually points people toward serums, retinol and expensive dermatology visits. But what happens inside the body can matter just as much as what gets applied to the skin's surface. According to wellness experts, a handful of popular…

ByDempsey May AyucoJuly 9, 20260Comments

Hair

Want softer, stronger curls? Start doing hot oil treatments

This time-tested haircare ritual could be the secret your 4C strands have been missing. Hot oil treatments have long been a staple in Black haircare, passed down through generations as a go-to fix for dry, fragile strands. For those with 4C hair, which naturally struggles to retain moisture, this warm, nourishing ritual can be a game-changer,…

ByDempsey May AyucoJuly 8, 20260Comments

Health

PCOS warriors, these 5 foods could change everything

Five nourishing picks that may ease hormone imbalance, inflammation, and cravings — no extreme diet required. An estimated five million women of reproductive age are living with polycystic ovary syndrome, and experts believe the real number is likely higher since PCOS so often goes undiagnosed. For Black women, the condition frequently brings additional health risks…

ByDempsey May AyucoJuly 6, 20260Comments

Relationships

Why loneliness hurts and how to fix it fast

Loneliness has become a growing concern for people of all ages, affecting children, young adults and older adults alike. While spending time alone can be healthy and restorative, experts say persistent feelings of isolation are different and can take a toll on both emotional and physical well-being. Mental health professionals explain that loneliness is more…

ByDorcas OnasaJuly 3, 20260Comments

Wellness

Dentists reveal the real toothbrush replacement rule

Most people brush their teeth twice a day without giving much thought to the tool doing the work. While brushing itself is a healthy daily habit, dentists say many people overlook one simple step that can make a meaningful difference for their oral health. Replacing a toothbrush on time helps ensure it continues to remove…

ByDorcas OnasaJuly 2, 20260Comments

Default
Dark