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Gen Z women on submission: it is not what the headlines make it sound like

A global study of 23,000 people found that 31% of Gen Z men and 18% of Gen Z women believe a wife should defer to her husband, figures that researchers found striking when placed alongside those from older generations. Among Baby Boomers, only 13% of men and 6% of women held similar views. The inversion…

ByGesi LloydMarch 27, 20260Comments

Style

A’ja Wilson’s heels are sending a message the court can’t contain

The WNBA's reigning MVP is redefining power dressing — one tunnel walk at a time. There is something almost cinematic about watching A'ja Wilson stride into an arena in stilettos. She is not yet in uniform. The crowd has not yet arrived. But the statement has already been made. The Las Vegas Aces star, who…

ByDempsey May AyucoMarch 25, 20260Comments

Fitness

Cardio workouts could be the secret weapon women over 40 need

From brisk walks to high-intensity intervals, the right cardiovascular routine can transform heart health, mental well-being, and longevity — and experts say it's never too late to start. Fitness trends come and go — one season it's Pilates, the next it's strength training. But amid the noise, one form of exercise has remained a non-negotiable cornerstone…

ByDempsey May AyucoMarch 25, 20260Comments

Lifestyle

Is sleeping without underwear actually better for your health?

Doctors reveal what your nighttime routine might be missing — and why it matters more than you think. For a question that rarely comes up at the dinner table, it has a surprisingly complicated answer. Whether to wear underwear to bed — or at all — turns out to be less about modesty and more…

ByDempsey May AyucoMarch 24, 20260Comments

Fitness

Body recomp is quietly changing how women get fit

Experts say recomp—building muscle and burning fat at the same time—isn’t just possible; it may be the most sustainable fitness strategy women aren’t using enough. For years, conventional fitness wisdom has forced women into an exhausting either-or cycle: bulk up or slim down, eat more or eat less, prioritize the gym or the kitchen. The…

ByDempsey May AyucoMarch 23, 20260Comments

Health

Radiation on this side of your chest could double your heart disease risk

New research and cardiology experts warn that chest radiation carries long-term heart and cardiac consequences that patients rarely hear about before treatment begins. Cancer treatment has evolved dramatically over the decades — from breakthrough immunotherapy to integrative practices like oncology massage at major medical centers. Yet radiation therapy remains a foundational pillar of cancer care…

ByDempsey May AyucoMarch 17, 20260Comments

Celebs

Simone Biles rings in 29 with a sun-soaked yacht escape

The Olympic champion celebrated her birthday aboard a yacht, weeks after her candid revelations about her body and her evolving sense of self. Simone Biles does not slow down — not on the mat, and certainly not when it comes to celebrating herself. The most decorated gymnast in Olympic history marked her 29th birthday on…

ByDempsey May AyucoMarch 17, 20260Comments

Fitness

Top affordable activewear brands every woman should know

Discover stylish, budget-friendly workout gear that empowers your fitness journey Why Affordable Activewear Matters For many women, fitness isn’t just about working out—it’s about feeling confident, comfortable, and ready to conquer the day. But building a stylish activewear wardrobe can be expensive. The good news? Several affordable activewear brands in the U.S. make it possible…

ByDempsey May AyucoMarch 12, 20260Comments

Wellness

Why estrogen matters for Women’s blood pressure in menopause

How declining estrogen affects blood pressure and cardiovascular health in women The Estrogen Connection to Blood Pressure As women transition through life, hormonal shifts bring changes that extend far beyond reproductive health. One of the most significant—and sometimes overlooked—effects involves cardiovascular function. During perimenopause and postmenopause, estrogen levels drop, and this decline has been linked…

ByDempsey May AyucoMarch 12, 20260Comments

People

Serena Williams is now a Barbie — And she’s never been more iconic

Mattel taps the tennis legend and entrepreneur for its inaugural Barbie Dream Team, celebrating women who are rewriting the rules. Some athletes define a generation. Serena Williams has defined several — and now, at long last, she has the doll to prove it. In honor of International Women’s Day on March 8, Mattel has unveiled a one-of-a-kind…

ByDempsey May AyucoMarch 5, 20260Comments

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A’ja Wilson’s heels are sending a message the court can’t contain

Cardio workouts could be the secret weapon women over 40 need

Is sleeping without underwear actually better for your health?

Body recomp is quietly changing how women get fit

Radiation on this side of your chest could double your heart disease risk

Simone Biles rings in 29 with a sun-soaked yacht escape

Top affordable activewear brands every woman should know

Why estrogen matters for Women’s blood pressure in menopause

Serena Williams is now a Barbie — And she’s never been more iconic

Avocado before bed could be your secret sleep weapon

Alcohol is quietly doing more damage to your brain than you know

Why your head throbs after sex and what your body needs