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Dempsey May Ayuco

11 articles published
Iron
Health

Iron Deficiency: The Hidden Epidemic Draining Your Energy Daily

Millions worldwide struggle with this common nutritional gap—here's how to fix it Iron deficiency remains the world's most widespread nutritional crisis, silently affecting millions who may not even realize their fatigue and brain fog stem from inadequate levels of this essential mineral. While the body requires iron for everything from oxygen transport to cognitive function,…
3 days ago0Comments

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Garlic and honey drinks
Health

Garlic and honey: Ancient ingredients promise modern health revolution

This time-tested combination may transform your approach to natural wellness and disease prevention For generations, healers across continents have turned to nature's pharmacy for solutions, and two ingredients consistently emerge as cornerstones of traditional medicine: garlic and honey. Today, modern research validates what ancient practitioners intuitively understood—these humble kitchen staples possess remarkable therapeutic potential. Together,…
4 days ago0Comments

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Health

Omega-3 fatty acids your heart and brain are craving

New research reveals optimal dosages that could transform your cardiovascular and cognitive wellness In an era where chronic disease prevention dominates health conversations, omega-3 fatty acids have emerged as one of the most thoroughly researched nutrients for protecting both heart and brain function. Yet despite their well-documented benefits, confusion persists about how much we actually…
4 days ago0Comments

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Ozempic
Health

Why Ozempic pills might work better than injections

A new generation of oral medications promises greater accessibility and potentially superior results in America's obesity battle. The pharmaceutical industry's race to develop pill-based alternatives to injectable weight-loss medications, including Ozempic and Wegovy, has reached a pivotal moment, with emerging formulations demonstrating results that surpass their needle-based predecessors. As Novo Nordisk introduces a once-daily oral…
4 days ago0Comments

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Naomi Osaka
Fashion

Naomi Osaka turns heads with jellyfish-inspired couture at Australian Open

Tennis star's ocean-themed ensemble sparks debate about fashion's place in professional sports Naomi Osaka has never been one to blend into the background, and her latest appearance at the 2026 Australian Open proved that her influence extends far beyond the baseline. The four-time Grand Slam champion made waves—both literal and figurative—with a striking ocean-inspired ensemble…
5 days ago0Comments

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Juice
Health

7 Juices dietitians actually buy at the grocery store

Navigating the grocery aisle reveals surprising truths about what belongs in your cart. The juice aisle presents a paradox. Walk past rows of brightly colored bottles, and you'll encounter everything from nutrient-packed elixirs to glorified sugar water masquerading as health drinks. The challenge lies in distinguishing between genuinely beneficial options and those merely wearing a…
January 20, 20260Comments

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Food Pyramid
Health

America’s food pyramid just flipped everything upside down

Government's revamped nutritional framework prioritizes protein and full-fat dairy while critics question environmental and health implications The federal government has upended decades of nutritional advice with a controversial reimagining of America’s food and dietary roadmap. On Jan. 7, the Departments of Agriculture and Health and Human Services unveiled sweeping changes that fundamentally reshape how Americans…
January 20, 20260Comments

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