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Dempsey May Ayuco

215 articles published
Heart health

5 Habits destroying your heart without you realizing

Five critical cardiovascular errors that could be shortening your life—and the surprisingly simple fixes Cardiovascular disease continues its reign as America's deadliest health crisis, claiming roughly 919,000 lives in 2023 alone. Yet many of the habits that jeopardize heart health remain hidden in plain sight, woven seamlessly into daily routines. During American Heart Month, leading…

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immune system

Boost your immune system with these unexpected nutritional champions

Move over, oranges—science reveals the powerhouse foods that truly fortify your immune system’s defenses. When most people contemplate immune health, their minds immediately wander to citrus fruits and their celebrated vitamin C content. Yet emerging nutritional research suggests that several other foods deserve equal, if not greater, attention for their remarkable ability to strengthen…

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Olympics

Milan Cortina Olympics: Your essential guide to experiencing winter’s greatest spectacle

As the world's most thrilling winter sports competition returns, discover how to catch every breathtaking moment from home. The global sporting calendar has reached one of its most anticipated moments: the Winter Olympics have arrived. Every four years, millions transform into armchair experts on ice dancing precision, skeleton sled aerodynamics, and the peculiar chess-like strategy…

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Shepherd

Sherri Shepherd’s talk show faces unexpected ax after 4 seasons

Industry insiders reveal the surprising daytime television shake-up behind the cancellation The daytime television landscape continues its dramatic transformation as another beloved show exits the airwaves. Sherri Shepherd's self-titled talk show, Sherri, has been canceled after four seasons, marking yet another casualty in the rapidly evolving world of syndicated programming. The announcement arrived just hours…

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Mariah Carey

Mariah Carey breaks the internet in see-through masterpiece

The music icon commanded attention in an intricate black gown while being honored at Friday's star-studded gala Mariah Carey demonstrated once again why she remains one of music's most captivating figures, arriving at a pre-Grammy Awards celebration in Los Angeles wearing a show-stopping ensemble that perfectly balanced audacity with sophistication. The appearance came during Friday…

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Stefon Diggs, Cardi B

Stefon Diggs dodges marriage talk as Super Bowl glory beckons

The Patriots star playfully deflects proposal questions while focusing on championship aspirations with girlfriend Cardi B in attendance The spotlight at Super Bowl LX extends beyond the gridiron, as New England Patriots wide receiver Stefon Diggs finds himself fielding questions about both championship rings and engagement rings. With rapper Cardi B by his side throughout…

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NFL, Super Bowl 60, Immigration

NFL draws hard line against immigration raids at Super Bowl 60

League officials assure fans that federal enforcement won't disrupt festivities amid national immigration debate The National Football League moved swiftly to quell mounting concerns this week, declaring that immigration enforcement operations will not cast a shadow over Super Bowl 60 festivities as the nation's most-watched sporting event approaches. During a Feb. 3 news conference, league…

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Berries, fruits

Berries, papayas, and 7 other fruits that could add years to your life

A longevity researcher reveals which produce—especially berries—packs the most powerful anti-aging punch Forget the expensive supplements and trendy wellness regimens. The secret to living longer might be hiding in your fruit bowl. As nearly 80% of Americans over 65 manage two or more chronic conditions like diabetes, cancer, or Alzheimer's, researchers are pointing to a…

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