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Dempsey May Ayuco

100 articles published
air purifiers, sleep

Air purifiers might be the sleep solution you missed

How these bedroom devices could revolutionize your cardiovascular health and sleep patterns The humble air purifier has quietly transformed from a niche appliance into a potential health game-changer, offering benefits that extend far beyond removing dust particles from your bedroom. As scientists uncover surprising connections between indoor air quality and vital health markers, the case…

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strength training

Why strength training terrifies people with high blood pressure

What cardiologists want you to know before your next workout—and why avoiding the gym might be the riskier choice. When people receive a high blood pressure diagnosis, many immediately assume the weight room is off-limits. The fear is understandable—hoisting dumbbells seems like it would send an already stressed cardiovascular system into overdrive. These concerns mirror…

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skin hacks, winter-proof

“Winter-proof” skin hacks that actually work for deeper skin tones

Because when you're blessed with melanin, the cold-weather struggle is real—and visible. Winter does not play fair. The moment temperatures drop, that dewy glow you spent all summer cultivating? Gone. Replaced by ashiness, dullness, and hyperpigmentation that announces itself with zero subtlety. Blame it on dry air, aggressive indoor heating, and a skincare routine that…

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