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Coffee
Food & Drink
Common coffee mistakes sabotaging your health and energy
Small tweaks to your daily routine could transform your favorite beverage into a wellness powerhouse America's beloved morning brew delivers more than just a caffeine jolt—it offers antioxidants, potential disease protection and mental clarity. Yet countless coffee enthusiasts unknowingly undermine these advantages through preventable missteps. Understanding how to optimize your coffee consumption can dramatically enhance…
February 4, 20260Comments
Fasting
Fitness
Intermittent fasting works but so does this simpler method
Two weight-loss titans clash in the battle for sustainable results, but science reveals an unexpected twist The weight-loss industry has long been divided between two competing philosophies: the disciplined regiment of calorie counting versus the time-bound freedom of intermittent fasting. As millions grapple with excess weight, understanding which approach delivers genuine, lasting results has become…
February 4, 20260Comments
pancake syrup
Health
Pancake syrup alternatives that actually taste better
Nutritious toppings that transform your breakfast without the sugar overload The breakfast table's most ubiquitous companion—commercial pancake syrup—has long held court over morning meals, its amber cascade drowning stacks of flapjacks in sweetness. Yet beneath that glossy exterior lurks a less appetizing truth: high fructose corn syrup, artificial additives, and enough sugar to derail even…
February 4, 20260Comments
Spelman College Students Open Art Exhibition at the Atlanta Contemporary
Community News
Atlanta Contemporary Hosts Opening Reception Featuring Works by Spelman College Students 
MEDIA ADVISORY – Invitation to Cover  Media Contact: Brijea Daniel, 470.733.7036, brijeadaniel@spelman.edu ATLANTA (February 4, 2026) — On February 5, 2026, at 6 p.m., Atlanta Contemporary will present a public opening celebration of its 2026 Winter/Spring exhibition cycle. The opening celebration will include Rejoice, Resist, Rest: Images of Black Liberation, a selection of artworks, archival photographs, texts, and zines by students of the Atlanta University Center (AUC)…
February 4, 20260Comments
Heart health
Lifestyle
5 Habits destroying your heart without you realizing
Five critical cardiovascular errors that could be shortening your life—and the surprisingly simple fixes Cardiovascular disease continues its reign as America's deadliest health crisis, claiming roughly 919,000 lives in 2023 alone. Yet many of the habits that jeopardize heart health remain hidden in plain sight, woven seamlessly into daily routines. During American Heart Month, leading…
February 4, 20260Comments
immune system
Health
Boost your immune system with these unexpected nutritional champions
Move over, oranges—science reveals the powerhouse foods that truly fortify your immune system’s defenses. When most people contemplate immune health, their minds immediately wander to citrus fruits and their celebrated vitamin C content. Yet emerging nutritional research suggests that several other foods deserve equal, if not greater, attention for their remarkable ability to strengthen…
February 4, 20260Comments
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