There is a common myth about running that stops many people before they even lace up: that some people are simply born runners and others are not.
Like any other physical skill, running is built through time, gradual progression and consistency. No one goes from the couch to miles of effortless jogging overnight. The good…
Picture someone with sleep apnea and the image that likely comes to mind is an older man asleep on a couch, snoring loudly enough to rattle the windows. That image, as familiar as it is, has become one of the most harmful misconceptions in women's health and according to sleep medicine experts, it may be…
There is a particular kind of paralysis that comes with having too many interests and not enough follow through. One minute you're researching guitar lessons, and the next, that guitar is propped against a wall, untouched, slowly becoming a decorative piece. It's a feeling many people know well the excitement of a new hobby followed…
The ESSENCE Festival of Culture is returning to New Orleans this July with a renewed focus on storytelling, creativity and community. Organizers have announced a lineup of influential women who will help shape the festival’s programming, marking a continued evolution in how the event brings culture to life.
Joining Chief Curator…
When Emma Grede described herself as a three hour mom, the reaction was immediate. The entrepreneur, known for helping build SKIMS and co-founding Good American , ignited a broader discussion about what modern motherhood looks like, especially for women balancing demanding careers.
Her comments, which gained traction following a media…
Sydney McLaughlin-Levrone has spent years reshaping what elite athletics looks like, but right now, her focus stretches well beyond the finish line. The Olympic gold medalist and world record holder is entering a new chapter, one that includes impending motherhood, a brand partnership rooted in her daily life, and a growing sense of purpose around…
In many professional settings, the idea of being polished is often presented as a neutral expectation. It typically refers to how employees dress, speak and carry themselves in office environments. Yet, beneath that seemingly simple definition lies a more complex reality that can affect employees differently depending on their background.
For many Black women, workplace…
In a genre long shaped by predictable storylines, Halle Bailey is bringing something different to the screen with her role in You, Me, & Tuscany . The romantic comedy introduces audiences to Anna, a character who breaks away from the polished and often unrealistic portrayals typically associated with Black women in film.…
A 29 year old senior product designer based in Oakland is offering a closer look at how she manages her finances while maintaining a lifestyle rooted in balance and creativity. Earning $98,206 annually, she brings in additional income through dog walking, adding a few hundred dollars each month to her overall earnings.
As…
Makeup trends are constantly shifting, but few have felt as expressive as the rise of full body blush. What was once reserved for a soft touch on the cheeks has expanded into a technique that embraces the entire face and even the body.
Today, blush is being swept across temples, layered under the eyes and…

