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Self

A government worker’s money diary on $76K a year

Money conversations can be uncomfortable. But they can also be revelatory and that is exactly the spirit behind Money Diaries, where real people open up about how they earn, spend and think about their finances. This week, a 30 year old forest planner working for the U.S. government in Utah pulls back the curtain on…

ByDorcas OnasaApril 22, 20260Comments

Self

Negative self-talk and how it quietly shapes you

The inner critic is louder in quiet moments than we admit—but learning how to challenge it can shift how you see yourself, your choices, and your future. When Self-talk Starts Sounding Like Truth There’s a version of you that exists only in your head—the one narrating your every move, editing your decisions in real…

ByDempsey May AyucoApril 16, 20260Comments

Self

Easy hobbies you can start today with no experience

There is a particular kind of paralysis that comes with having too many interests and not enough follow through. One minute you're researching guitar lessons, and the next, that guitar is propped against a wall, untouched, slowly becoming a decorative piece. It's a feeling many people know well the excitement of a new hobby followed…

ByDorcas OnasaApril 16, 20260Comments

Self

Soft isolation: 7 Signs you’re not as connected as you think

Not fully alone, not deeply connected—why surface-level bonds are shaping how we relate today In a world that never seems to pause, many people quietly carry a sense of isolation and disconnection that’s hard to explain. There are endless notifications, group chats that never sleep, and social calendars that stay full. From the outside, it…

ByDempsey May AyucoApril 8, 20260Comments

Self

What the stars have in store for all zodiac signs this month

The cosmos is sending a clear message this month: step up, trust yourself and stop waiting for permission. Whether the stars are nudging you toward a leadership role or urging you to finally commit to a decision you've been avoiding, every sign in the zodiac has something meaningful to work with right now. Here is…

ByDorcas OnasaApril 3, 20260Comments

Self

Why bedtime stacking is the self care trend you need

Not every wellness trend asks you to wake up earlier, push harder, or optimize yourself into exhaustion. Sometimes the most appealing advice is simply to stay in bed and do it with intention. That is exactly what bedtime stacking is all about, and it is quickly becoming one of the most relatable corners of TikTok.…

ByDorcas OnasaMarch 26, 20260Comments

Self

Solo dates to enjoy this spring season

Spring has a way of stirring something inside a pull toward newness, movement and possibility. And while the season typically fills calendars with social plans and work commitments, there is real value in carving out time for just one person: yourself. Whether you are craving quiet mornings or a little outdoor adventure, solo dates are…

ByDorcas OnasaMarch 25, 20260Comments

Self

Simple steps to a genuinely fulfilling self care Saturday

For the detail oriented and the perpetually busy, the concept of self-care can feel frustratingly vague. The word gets thrown around constantly, but what does it actually mean in practice especially on a Saturday when the to-do list is still sitting there, quietly judging you from across the room? According to Jennifer Louden, one of…

ByDorcas OnasaMarch 20, 20260Comments

Self

For black women self care the courage to protect your energy

For many Black women, care is second nature. It moves quietly through everyday life. It shows up in how families are supported, how workplaces function and how communities hold together. Yet that constant giving often comes at a cost. Personal well being slips lower on the list until exhaustion feels routine. Self care changes that…

ByDestiny PhilipsMarch 7, 20260Comments

Self

7 Uncomfortable truths about self-love that actually work

Mastering the art of self-appreciation isn't selfish—it's the foundation for every meaningful relationship you'll ever have. In a world that constantly demands more—more productivity, more perfection, more presence—the concept of self-love has evolved from spiritual platitude to survival necessity. Yet despite the proliferation of wellness podcasts and self-help bestsellers, many of us still struggle to…

ByDempsey May AyucoFebruary 9, 20260Comments

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Self

A government worker’s money diary on $76K a year

Negative self-talk and how it quietly shapes you

Easy hobbies you can start today with no experience

Soft isolation: 7 Signs you’re not as connected as you think

What the stars have in store for all zodiac signs this month

Why bedtime stacking is the self care trend you need

Solo dates to enjoy this spring season

Simple steps to a genuinely fulfilling self care Saturday

For black women self care the courage to protect your energy

7 Uncomfortable truths about self-love that actually work

Avocado before bed could be your secret sleep weapon

Alcohol is quietly doing more damage to your brain than you know

Why your head throbs after sex and what your body needs