Gluten sensitivity is not what most people think it actually is

New research dismantles a widespread dietary myth — and what's really upsetting your stomach may surprise you. The Gluten Myth Has a Much More Complicated Story Gluten has had a rough decade. Blamed for everything from bloating to brain fog, it became the dietary villain of the 2010s — prompting millions to clear their pantries…

ByDempsey May Ayuco1 day ago0Comments

Food & Drink

Eat these 4 snacks daily to boost weight loss and heart health

Photo credit: Shutterstock.com / SeventyFour Weight loss advice often comes with the assumption that eating less means enjoying food less. But the right snacks can actually do the opposite, keeping hunger in check, stabilizing blood sugar and delivering nutrients that support cardiovascular health, all while tasting like something you actually want to eat. The key is…

ByDorcas Onasa4 days ago0Comments

Food & Drink

Sonja Norwood, Wick’d Confections Creator, is serving up Black food history

The viral content creator is saving generations of forgotten food— one stunning TikTok at a time. Long before cookbooks lined kitchen shelves, Black families kept their culinary traditions alive through something far more intimate: oral transmission. Grandmothers whispered seasoning secrets over cast-iron skillets. Aunts demonstrated technique, not recipe. And somehow, generation after generation, those flavors endured.…

ByDempsey May AyucoMarch 11, 20260Comments

Food & Drink

The health benefits of tea depend on how you drink it

Science has long championed brewed tea as a potent daily ritual. But the bottled and bubble versions dominating café menus may be rewriting that story entirely. Tea has endured for centuries as a source of comfort, ceremony, and, increasingly, credible science. But a new and sweeping analysis of the research is complicating the narrative—particularly at a…

ByDempsey May AyucoMarch 10, 20260Comments

Food & Drink

7 Drinks that heal your gut better than you’d expect

From fermented teas to ancient tonics, science-backed beverages are reshaping how experts think about digestive wellness. Most people obsess over what they eat. Fewer pay attention to what they drink — and that blind spot may be costing them, gut bacteria and all. A growing body of nutritional research suggests that certain beverages do far…

ByDempsey May AyucoMarch 4, 20260Comments

Food & Drink

What happened after 30 days of daily bone broth

A month-long experiment with the collagen-rich drink reveals surprising results — and a compelling case for sipping your way to better skin. Modern skincare has quietly expanded its definition. The pursuit of radiant skin now reaches beyond serums and SPF into something far more elemental: what we eat and drink. As collagen supplements flood pharmacy shelves…

ByDempsey May AyucoMarch 3, 20260Comments

Food & Drink

McDonald’s has healthy options and experts proved it

McDonald's Healthy Menu Picks That Nutrition Experts Actually Swear By Smarter fast-food choices are possible — and registered dietitians have the roadmap to prove it. There are moments when even the most health-conscious eater finds themselves in the drive-through lane. Whether it's a packed morning, a road trip, or a late-night craving, fast food has a way…

ByDempsey May AyucoMarch 2, 20260Comments

Food & Drink

Obstructive sleep apnea has a surprisingly delicious weakness

Smart dietary choices may hold the key to quieter, more restorative sleep for the millions living with OSA Obstructive sleep apnea affects tens of millions of Americans, and for many, the nightly battle with disrupted breathing feels endless. Continuous positive airway pressure machines help, but researchers and clinicians are increasingly pointing to something far more…

ByDempsey May AyucoMarch 1, 20260Comments

Food & Drink

Boost your fiber intake with these surprisingly delicious high-fiber drinks

Science says most of us aren't getting enough fiber — but the fix might be simpler, and tastier, than you think There's a quiet revolution happening in the wellness space, and it has nothing to do with another trendy supplement or a grueling new diet. It's happening in blenders, mason jars, and morning routines across…

ByDempsey May AyucoFebruary 24, 20260Comments

Food & Drink

American soul food and the warmth of winter comfort dishes

Born from resilience and reinvention, these recipes continue to nourish bodies, bind families, and carry culture through the coldest months of the year. When temperatures drop and daylight fades, kitchens across America — especially in the South and in Black households nationwide — fill with the unmistakable aromas of slow-cooked greens, baked macaroni, simmering stews, and…

ByDempsey May AyucoFebruary 23, 20260Comments