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Food & Drink

Boost your fiber intake with these surprisingly delicious high-fiber drinks

Science says most of us aren't getting enough fiber — but the fix might be simpler, and tastier, than you think There's a quiet revolution happening in the wellness space, and it has nothing to do with another trendy supplement or a grueling new diet. It's happening in blenders, mason jars, and morning routines across…

ByDempsey May Ayuco5 hours ago0Comments

Food & Drink

American soul food and the warmth of winter comfort dishes

Born from resilience and reinvention, these recipes continue to nourish bodies, bind families, and carry culture through the coldest months of the year. When temperatures drop and daylight fades, kitchens across America — especially in the South and in Black households nationwide — fill with the unmistakable aromas of slow-cooked greens, baked macaroni, simmering stews, and…

ByDempsey May Ayuco1 day ago0Comments

Food & Drink

6 Fruits that could unlock the secret to a longer life

What you eat today may quietly determine how well — and how long — you live tomorrow. The human body ages whether we like it or not. But emerging nutrition research continues to make the case that what lands on your plate — or in your morning smoothie — can have a profound impact on…

ByDempsey May AyucoFebruary 19, 20260Comments

Food & Drink

Coffee lovers, here’s what you’re getting wrong about sleep

Your daily brew might be sabotaging your rest — and the fix is simpler than you think. For millions of Americans, coffee is less a beverage than a ritual — a warm, aromatic anchor to the start of each day. But for those who lie awake at midnight staring at the ceiling, that beloved cup…

ByDempsey May AyucoFebruary 18, 20260Comments

Food & Drink

Are you choosing the healthiest meat for your meals?

The surprising truth about meat, fat, and what your plate is really missing When it comes to building a healthier diet, protein has never been more front and center. It anchors meal-prep culture, dominates nutrition labels, and drives some of the most heated debates at the dinner table. But as Americans pile more meat onto…

ByDempsey May AyucoFebruary 17, 20260Comments

Food & Drink

Eight fiber-packed vegetables you need to eat today

Eight powerhouse picks deliver fiber, flavor and nutrients your body craves Most Americans fall short on fiber, averaging just 15 grams daily when their bodies need nearly double that amount. The solution isn't found in supplement aisles but rather in produce sections, where vegetables pack surprising amounts of this essential nutrient alongside vitamins, minerals and…

ByDempsey May AyucoFebruary 16, 20260Comments

Food & Drink

These everyday foods could be calming your inflammation

Science-backed nutrition strategies reveal how simple dietary shifts may reduce disease risk and support cellular repair Inflammation operates as a double-edged sword in the human body. While acute inflammatory responses help protect against injury and infection, chronic inflammation quietly undermines health, potentially damaging DNA and contributing to conditions ranging from cardiovascular disease to cancer. Yet…

ByDempsey May AyucoFebruary 12, 20260Comments

Food & Drink

Diabetes breakfast guide: 8 Foods that won’t spike

Smart food choices can transform your morning routine and stabilize glucose levels throughout the day For those navigating life with diabetes, the morning meal presents a paradox: it's simultaneously the most important meal of the day and potentially the most dangerous for blood glucose management. The sobering truth is that many beloved breakfast staples—from syrupy…

ByDempsey May AyucoFebruary 9, 20260Comments

Food & Drink

Why Pizza Hut is closing hundreds of stores in 2026

The iconic chain's parent company reveals closure plans as competition heats up and sales slump The landscape of American fast-food dining is shifting once again, and Pizza Hut finds itself at a crossroads. The iconic pizza chain, a fixture in American culture for decades, is preparing to shutter 250 underperforming locations across the United States…

ByDempsey May AyucoFebruary 5, 20260Comments

Food & Drink

Common coffee mistakes sabotaging your health and energy

Small tweaks to your daily routine could transform your favorite beverage into a wellness powerhouse America's beloved morning brew delivers more than just a caffeine jolt—it offers antioxidants, potential disease protection and mental clarity. Yet countless coffee enthusiasts unknowingly undermine these advantages through preventable missteps. Understanding how to optimize your coffee consumption can dramatically enhance…

ByDempsey May AyucoFebruary 4, 20260Comments

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Food & Drink

Boost your fiber intake with these surprisingly delicious high-fiber drinks

American soul food and the warmth of winter comfort dishes

6 Fruits that could unlock the secret to a longer life

Coffee lovers, here’s what you’re getting wrong about sleep

Are you choosing the healthiest meat for your meals?

Eight fiber-packed vegetables you need to eat today

These everyday foods could be calming your inflammation

Diabetes breakfast guide: 8 Foods that won’t spike

Why Pizza Hut is closing hundreds of stores in 2026

Common coffee mistakes sabotaging your health and energy

Boost your fiber intake with these surprisingly delicious high-fiber drinks

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