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Health

Mouth taping is all over social media — but is it safe?

The viral sleep hack promises better breathing and fewer snores. Experts say the risks may outweigh the rewards. Every few months, a new sleep ritual takes over the internet. The latest involves pressing a strip of tape over your lips before bed and trusting the results. Mouth taping — physically sealing the mouth during sleep to…

ByDempsey May AyucoMarch 24, 20260Comments

Health

Why some women are smartly using Viagra

Viagra has long been synonymous with erectile dysfunction treatment in men, but a growing number of women are now using the same drug and for an entirely different reason. The condition they are treating is not sexual in nature. It is a circulatory disorder that affects far more women than men, and doctors say the…

ByDorcas OnasaMarch 21, 20260Comments

Health

Ellen DeGeneres reveals the health truth she long overlooked

A new Netflix comedy special finds the former talk show host turning personal health revelations into laugh-out-loud moments — while shining a light on conditions millions quietly live with Ellen DeGeneres has never been one to shy away from difficult conversations, and her latest Netflix comedy special proves that hasn't changed. In For Your Approval,…

ByDempsey May AyucoMarch 19, 20260Comments

Health

Early menopause before 40 raises heart attack risk

Photocredit : Shutterstock.com/pixelheadphoto digitalskillet Women who experience menopause before the age of 40 face a significantly elevated lifetime risk of heart attacks compared to women who go through the transition later, according to a new study published Wednesday in JAMA Cardiology. The research found that women with premature menopause had 40% more fatal and nonfatal heart…

ByDorcas OnasaMarch 19, 20260Comments

Health

Radiation on this side of your chest could double your heart disease risk

New research and cardiology experts warn that chest radiation carries long-term heart and cardiac consequences that patients rarely hear about before treatment begins. Cancer treatment has evolved dramatically over the decades — from breakthrough immunotherapy to integrative practices like oncology massage at major medical centers. Yet radiation therapy remains a foundational pillar of cancer care…

ByDempsey May AyucoMarch 17, 20260Comments

Health

Vitamin D supplements are hiding a dangerous combination problem

What you stack with your daily vitamin D pill could quietly be working against you Vitamin D has earned its reputation as one of the most popular supplements on pharmacy shelves — and for good reason. From supporting bone density to boosting immune function, its benefits are well-documented. But here's what far fewer people know:…

ByDempsey May AyucoMarch 16, 20260Comments

Health

Estrogen’s mysterious role in Women’s silent blood pressure crisis

New research reveals how declining estrogen levels during menopause may quietly reshape a woman's cardiovascular future — and what doctors are finally starting to say about it. The Quiet Shift Nobody Warns You About For millions of women, the transition into menopause arrives with a familiar checklist of symptoms — hot flashes, disrupted sleep, mood…

ByDempsey May AyucoMarch 15, 20260Comments

Health

7 signs of bipolar disorder that go beyond mood swings

Photo Credit: Shutterstock.com/SB Arts Media The common shorthand for bipolar disorder, extreme highs followed by extreme lows, captures something real but leaves out a great deal. The condition is significantly more complex than that characterization suggests, which is part of why it can take years to diagnose correctly and why it is frequently confused with other…

ByDorcas OnasaMarch 14, 20260Comments

Health

Why your health insurance may not actually cover you

Photo credit: Shutterstock.com / SeventyFour For millions of American families, health insurance in 2026 is consuming a larger share of household income while delivering less actual coverage than it did just a few years ago. Average family premiums now represent roughly 15% of household income, and that figure continues to climb faster than wages in most…

ByDorcas OnasaMarch 14, 20260Comments

Health

How to finally get the white teeth you want in 7 easy ways

Photo credit: Shutterstock.com / mimagephotography A bright smile is one of the first things people notice — and one of the last things most dental routines actually deliver. Discoloration builds gradually, driven by everyday habits that seem harmless in the moment: a morning coffee, a nightly glass of red wine, or simply going too long between…

ByDorcas OnasaMarch 13, 20260Comments

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Health

Mouth taping is all over social media — but is it safe?

Why some women are smartly using Viagra

Ellen DeGeneres reveals the health truth she long overlooked

Early menopause before 40 raises heart attack risk

Radiation on this side of your chest could double your heart disease risk

Vitamin D supplements are hiding a dangerous combination problem

Estrogen’s mysterious role in Women’s silent blood pressure crisis

7 signs of bipolar disorder that go beyond mood swings

Why your health insurance may not actually cover you

How to finally get the white teeth you want in 7 easy ways

Polished style is a habit, not a gift

Mature skin makeup that glows without trying hard

Cardi B brings bold beauty and big energy to ESSENCE Fest