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Wellness

Everyone is mouth taping at night but is it really safe

The internet is obsessed with nose breathing — but before you reach for the tape, here's what the science actually says. Mouth Taping: What's Behind the Trend It seems like every few months, a new wellness hack sweeps social media promising to fix everything from brain fog to bad breath — and mouth taping is…

ByDempsey May AyucoApril 8, 20260Comments

Wellness

Sip your way to a faster metabolism with these drinks

Girl, your grocery store's beverage aisle just got a serious upgrade — and your metabolism might actually thank you for it. Let's be honest — we've all stood in the beverage aisle, picked up a sleek bottle with a promise printed on the label, and thought, can this actually work? Whether it was a matcha…

ByDempsey May AyucoApril 5, 20260Comments

Wellness

Candace Parker on wellness, family and what comes next

Candace Parker has won three WNBA championships, played 16 seasons, and recently became the first openly LGBTQ analyst to call a Men's March Madness game. On March 31, she was announced as a Naismith Basketball Hall of Fame inductee. In a recent episode of the interview series Chill Chat, she talked about what a regular…

ByGesi LloydApril 4, 20260Comments

Wellness

7-Day Stress-Busting Movement Routine: Simple Daily Practices to Reduce Stress

A simple, feel-good weekly plan designed to reset your body, ease tension, and bring calm back into your daily life In a culture that rarely slows down, stress often becomes part of the background noise—constant, expected, and quietly draining. While self-care conversations tend to center around sleep, therapy, and mindfulness apps, there’s a powerful tool…

ByDempsey May AyucoApril 2, 20260Comments

Sleep optimization, insulin resistance, HT7

Wellness

The HT7 pressure point technique is the internet’s newest sleep remedy

A pressure point on the inner wrist has become one of the more unexpected sleep remedies making the rounds online. Known in Traditional Chinese Medicine as HT7 or Heart 7, the point sits along the crease of the wrist toward the pinky side and has been used for centuries to calm the nervous system. A…

ByGesi LloydApril 1, 20260Comments

Wellness

5 essential reasons to eat more fruits and vegetables right now

The advice to eat more fruits and vegetables has been around long enough that it can start to feel like background noise. But the science behind it is harder to ignore. A 2021 study published through the American Heart Association found that consuming at least five servings of fruits and vegetables a day was linked…

ByDorcas OnasaMarch 29, 20260Comments

Wellness

The LED whitening kit that works in just 10 minutes a day

A noticeably brighter smile has a way of doing what a great outfit or a fresh haircut does it shifts how a person carries themselves. The problem has always been the cost. Professional in-office whitening treatments can run hundreds of dollars per session, putting that level of results out of reach for a lot of…

ByDorcas OnasaMarch 29, 20260Comments

Wellness

Grounding techniques that works when everything feels overwhelming

When external circumstances feel out of control, the nervous system responds accordingly. Stress accumulates, focus narrows in unhelpful directions and the gap between what is happening and what feels manageable widens. Grounding techniques work by interrupting that cycle at the point where it is most accessible, which is the body and the immediate environment. These…

ByGesi LloydMarch 28, 20260Comments

Wellness

Why Living in urgency mode is not productivity

You wake up and the day is already moving. Meals get rushed. Texts get answered immediately. Relaxation feels like something that needs to be earned rather than taken. By the time evening arrives, you cannot quite explain why you feel depleted when nothing dramatic happened. Psychotherapist Erica Schwartzberg describes this as urgency mode, a…

ByGesi LloydMarch 28, 20260Comments

Wellness

Women over 40 need more of these 5 vital nutrients

Aging is one of the few things in life that is truly non-negotiable. No amount of wellness routines, gym memberships, or supplement stacks can fully stop the clock but they can absolutely influence how the years ahead feel. For women, one of the most meaningful things to pay attention to as the decades progress is…

ByDorcas OnasaMarch 27, 20260Comments

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Wellness

Sip your way to a faster metabolism with these drinks

Candace Parker on wellness, family and what comes next

7-Day Stress-Busting Movement Routine: Simple Daily Practices to Reduce Stress

The HT7 pressure point technique is the internet’s newest sleep remedy

5 essential reasons to eat more fruits and vegetables right now

The LED whitening kit that works in just 10 minutes a day

Grounding techniques that works when everything feels overwhelming

Why Living in urgency mode is not productivity

Women over 40 need more of these 5 vital nutrients

Avocado before bed could be your secret sleep weapon

Alcohol is quietly doing more damage to your brain than you know

Why your head throbs after sex and what your body needs