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Night
Wellness

The hidden danger behind your late night thoughts

Night owls face higher anxiety risk, new research suggests it's not the late bedtime itself causing trouble, but what happens during those quiet hours alone Anyone who has lain awake at 1 a.m. replaying an awkward conversation or worrying over an unanswered email knows that problems can feel bigger in the dark. Now, new research…
ByDorcas OnasaJune 12, 20260Comments

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Heart, tobacco, cancer
Health

Night owls 79% more likely to develop heart issues

New research reveals how evening chronotypes face elevated cardiovascular dangers—but experts say there's hope for those who thrive after dark. The age-old debate between morning larks and night owls has taken a serious turn. Scientists are uncovering compelling evidence that your preferred sleep schedule might be doing more than affecting your productivity—it could be silently…
ByDempsey May AyucoJanuary 28, 20260Comments

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Beef tallow for acne—Does it help or make it worse?
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