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Teens who sleep in on weekends have a 41% lower risk of depression

Teens still in bed past noon on a Saturday, the instinct might be to pull back the covers and get them moving. But a new study suggests that might be the wrong call and that those extra hours of rest could be doing something genuinely important for their mental health. Research has found that teenagers…

ByDorcas OnasaMay 16, 20260Comments

Wellness

Sleep habits that can stop migraines before they start

If you have ever woken up to a migraine despite getting a full night's sleep, your rest may not be as restorative as it seems. Sleep plays a far more significant role in migraine management than most people realize and the seeds of an attack can be planted days before the pain actually arrives. A…

ByDorcas OnasaMay 1, 20260Comments

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Teens who sleep in on weekends have a 41% lower risk of depression

Sleep habits that can stop migraines before they start

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