Choosing the wrong kind undermines the benefits; here's how to get it right
Why Yogurt Deserves a Spot in Your Daily Routine
Yogurt has long held a quiet, unassuming place in the dairy aisle, but nutrition experts say it deserves far more credit than it gets. Protein, probiotics, calcium — yogurt packs a formidable nutritional…
Government's revamped nutritional framework prioritizes protein and full-fat dairy while critics question environmental and health implications
The federal government has upended decades of nutritional advice with a controversial reimagining of America’s food and dietary roadmap. On Jan. 7, the Departments of Agriculture and Health and Human Services unveiled sweeping changes that fundamentally reshape how Americans…

