University of Toronto research finds surprising effects among adults who added extra dairy to their diets
A new University of Toronto study is challenging decades of dietary caution around whole-fat dairy, offering fresh evidence that cheese, milk and yogurt lovers may not need to feel guilty after all. For years, dairy fans have been told…
Choosing the wrong kind undermines the benefits; here's how to get it right
Why Yogurt Deserves a Spot in Your Daily Routine
Yogurt has long held a quiet, unassuming place in the dairy aisle, but nutrition experts say it deserves far more credit than it gets. Protein, probiotics, calcium — yogurt packs a formidable nutritional…
Government's revamped nutritional framework prioritizes protein and full-fat dairy while critics question environmental and health implications
The federal government has upended decades of nutritional advice with a controversial reimagining of America’s food and dietary roadmap. On Jan. 7, the Departments of Agriculture and Health and Human Services unveiled sweeping changes that fundamentally reshape how Americans…

