Spotting your first gray hair in your 20s can feel like a curveball. One day it's a single silver strand; a few months later, a few more appear. While it is easy to chalk it up to stress or bad luck, the science behind premature graying is far more layered and more manageable than most…
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That first silver strand can feel like a milestone — and not always a welcome one. While genetics largely controls when hair starts losing its natural pigment, researchers are finding that everyday lifestyle choices can influence how quickly the process unfolds. Here are 7 strategies worth considering.
1. Feed your…

