Why you shouldn’t ditch hand sanitizer yet

Hand sanitizer can be a convenient way to clean your hands when you're away from a sink, but experts say it should not always replace traditional handwashing. Keeping a small bottle of sanitizer nearby can make everyday life easier, particularly during errands, travel or outings with children. Still, when soap and water are available, there…

ByDorcas Onasa3 days ago0Comments

Workplace

Always tired? 7 important burnout warning signs

Feeling worn out after a demanding week is common. Work deadlines, sleepless nights, family responsibilities and the everyday pressure of keeping up can leave anyone feeling drained. But when that exhaustion continues even after you have had time to rest, it may be worth taking a closer look at what is happening. Persistent fatigue can…

ByDorcas OnasaAugust 21, 20260Comments

Wellness

Daily practices that boost perimenopause wellness

Perimenopause can bring a wave of unpredictable changes, including disrupted sleep, mood swings, hot flashes, brain fog and irregular cycles. While medical treatments such as hormone therapy can help manage symptoms, experts say everyday habits also play a meaningful role in making this transition feel more manageable. Perimenopause is often framed as a hormonal shift,…

ByDorcas OnasaJuly 24, 20260Comments

Wellness

Dentists reveal the real toothbrush replacement rule

Most people brush their teeth twice a day without giving much thought to the tool doing the work. While brushing itself is a healthy daily habit, dentists say many people overlook one simple step that can make a meaningful difference for their oral health. Replacing a toothbrush on time helps ensure it continues to remove…

ByDorcas OnasaJuly 2, 20260Comments

Creative

You don’t need talent to enjoy these 5 creative benefits

Many people believe creativity belongs to painters, musicians or professional designers, leaving them convinced they simply are not creative enough to enjoy artistic hobbies. Mental health experts, however, say that assumption couldn't be further from the truth. The value of creative expression has little to do with talent or producing a masterpiece. Instead, the biggest…

ByDorcas OnasaJune 26, 20260Comments

Self Care

The 7 day plan to feel your absolute best this week

A week can fly by or drag on, but one thing is certain a lot can shift in seven days. You may not overhaul your entire life before next Monday, but you can absolutely shake up a stagnant routine, pull yourself out of a rut, and finally act on the things you have been putting…

ByDorcas OnasaJune 25, 20260Comments

Wellness

The hidden danger behind your late night thoughts

Night owls face higher anxiety risk, new research suggests it's not the late bedtime itself causing trouble, but what happens during those quiet hours alone Anyone who has lain awake at 1 a.m. replaying an awkward conversation or worrying over an unanswered email knows that problems can feel bigger in the dark. Now, new research…

ByDorcas OnasaJune 12, 20260Comments

Wellness

Why your metabolism isn’t broken

Most people grew up hearing someone described as having a fast metabolism a coveted quality that supposedly explained why certain people could eat anything without gaining weight. The idea stuck around long past high school, and today it remains one of the most talked-about and misunderstood concepts in health and wellness. Metabolism tends to get…

ByDorcas OnasaJune 11, 20260Comments

Health

5 harmful daily habits your dentist wants you to quit

Oral health is about far more than having a bright smile. Dentists say it can be a reliable window into a person's overall physical wellbeing and the small, seemingly harmless things people do every day are often the biggest culprits when it comes to long term dental damage. According to dental professionals, daily patterns shape…

ByDorcas OnasaMay 23, 20260Comments

Lifestyle

Why the 2-drink rule is a brilliant alternative to sobriety

No dramatic promises, no sparkling water martyrdom just one easy personal rule that made a real difference in how I feel, sleep and show up socially. Summer in a big city has a way of turning a quiet glass of wine into a full evening of rounds you never quite planned for. Dates bleed into…

ByDorcas OnasaMay 13, 20260Comments

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Why you shouldn’t ditch hand sanitizer yet

Always tired? 7 important burnout warning signs

Daily practices that boost perimenopause wellness

Dentists reveal the real toothbrush replacement rule

You don’t need talent to enjoy these 5 creative benefits

The 7 day plan to feel your absolute best this week

Why your metabolism isn’t broken

5 harmful daily habits your dentist wants you to quit

Angel Reese avoids suspension after tech gets tossed

Viola Davis: Target’s redemption depends on this

5 things to know before using dry shampoo on curls