Hair loss has a way of making people reach for whatever is closest, and the supplement industry has built an enormous business around that impulse. The reality is more measured. Vitamins and minerals do play a role in healthy hair growth, but true nutritional deficiency severe enough to cause hair loss is rare in most…
From leafy greens to dark chocolate, the foods you eat during menstruation can meaningfully affect cramps, fatigue, bloating and mood. Here is what dietitians and researchers recommend.
Periods bring a predictable set of physical complaints for many people: cramps, fatigue, headaches, bloating, and mood shifts that can range from mild to genuinely disruptive. What…

