The pastimes with the strongest science behind them share one inconvenient trait, and it has nothing to do with apps.
Ask people past 60 about their memory, and a familiar story surfaces. They can recite their childhood phone number but not why they walked into the kitchen. A word stalls. A name arrives an hour…
New research hints that a simple daily supplement might quietly be buying older adults more time — at a cellular level.
For years, the multivitamin has occupied an uncertain corner of the wellness world — neither dismissed nor fully endorsed by mainstream medicine. A new study is shifting that calculus. Researchers found that older adults who…

