Walk down any grocery aisle and the sweetener section alone can feel overwhelming. Honey, maple syrup, stevia, monk fruit, plain white sugar the options seem endless, and so does the debate over which one is best for your health. It turns out that question might be the wrong one to ask altogether.
The idea that…
Science has long championed brewed tea as a potent daily ritual. But the bottled and bubble versions dominating café menus may be rewriting that story entirely.
Tea has endured for centuries as a source of comfort, ceremony, and, increasingly, credible science. But a new and sweeping analysis of the research is complicating the narrative—particularly at a…

