Tyla finally responds to that coloured comment controversy

The Water hitmaker opens up about the backlash that followed her viral 2020 TikTok, and why she's ready to move past it. Tyla Sets The Record Straight Tyla is done letting a years-old TikTok define the conversation around her identity. The 24-year-old Johannesburg native, who made history as the youngest African artist ever to win…

ByDempsey May AyucoJuly 27, 20260Comments

Body

This one exercise could shrink your waist this summer

New research shows women 45 and older who commit to this low-impact workout for 10 weeks may see real, measurable change. The Study Making Waves If you're dreaming of a slimmer waistline before beach season, the answer might not be another round of crunches or planks. A new review published in the peer-reviewed journal BMJ Open…

ByDempsey May AyucoJuly 15, 20260Comments

Fitness

Drinking water and weight loss: Is it really that simple?

Science says your hydration habits may be quietly reshaping your body How Water Actually Helps You Lose Weight The relationship between water and weight loss is less about magic and more about mechanics. When the body is adequately hydrated, its metabolic processes operate more efficiently — meaning it converts food into energy at a faster…

ByDempsey May AyucoMarch 2, 20260Comments

Body

What happens when you drink hot water every day

From ancient wellness practices to modern health trends, hot water has quietly emerged as one of the most accessible yet underutilized tools for better health. Water sustains life, comprising roughly 60 percent of the human body and orchestrating everything from temperature regulation to nutrient transport. Yet while most Americans reflexively reach for ice-cold beverages or…

ByDempsey May AyucoFebruary 5, 20260Comments

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Tyla finally responds to that coloured comment controversy

This one exercise could shrink your waist this summer

Drinking water and weight loss: Is it really that simple?

What happens when you drink hot water every day

Beef tallow for acne—Does it help or make it worse?

Your feet might be making these shower mistakes

Stop skipping these 6 drinks if you want younger skin