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Study on Glucose Fluctuations Uncovers a Surprising Twist in Well-Being

New research headed to a major diabetes meeting in Milan finds that steadier blood sugar lifts next-day mood, but a little wobble may not be the enemy. Glucose readings are a constant companion for millions of people living with diabetes, a running tally of spikes, dips and targets. A new study suggests those numbers may…

ByDempsey May AyucoSeptember 28, 20260Comments

Music

Keyshia Cole, Spice Join Cardi B’s explosive Jamaica takeover

BZR WKND has revealed the full lineup for its biggest night yet, and the Kingston stadium show is shaping up to be a cross-genre party the Caribbean won't soon forget. Kingston is about to get loud. The organizers of BZR WKND, the four-day music and culture festival in Jamaica's capital, announced the complete roster on…

ByDempsey May AyucoSeptember 28, 20260Comments

Self

Confidence and impostor syndrome. What to do when you doubt

Confidence is built through action, not waited for. It grows through small, specific steps taken exactly where self-doubt is strongest. Researchers have studied one form of that doubt for decades. Psychologists Pauline Clance and Suzanne Imes named the impostor phenomenon in 1978. A 2020 systematic review of 62 studies covering more than 14,000 people found…

ByGesi LloydSeptember 26, 20260Comments

Dating

Relationship habits that quietly kill love, and the fix

Most relationships don't end with a blowup. They fade through small habits that feel harmless, like scrolling side by side on the couch, skipping the thank you, putting your partner last and assuming you already know what they think. Relationship researcher John Gottman found that newlywed couples who were still married six years later had…

ByGesi LloydSeptember 26, 20260Comments

Dating

6 viral dating tips that deserve a second look

TikTok can be a useful place to discover workout ideas, beauty products and home inspiration. But when it comes to dating and relationships, viral advice may not always tell the whole story. Short form videos can make complicated relationship dynamics sound simple. A catchy phrase can quickly become a dating rule, encouraging people to interpret…

ByDorcas OnasaSeptember 26, 20260Comments

Beauty

Is castor oil the secret to better skin? 8 facts

Castor oil has been a longtime staple in beauty routines, particularly among people looking for ways to moisturize dry skin or condition their hair. But the thick, plant derived oil has a history that extends well beyond beauty. Made from the seeds of the Ricinus communis plant, castor oil contains a high concentration of ricinoleic…

ByDorcas OnasaSeptember 26, 20260Comments

Lifestyle

Social media break signs you might be ignoring right now

A social media break can help your mental health, and new research shows how much. A study in JAMA Network Open found that young adults who quit social media for one week cut their anxiety symptoms by about 16%, depression symptoms by nearly 25% and insomnia by about 15%. But the break did not fix…

ByGesi LloydSeptember 25, 20260Comments

Business

Starbucks closures start in days, is your store next?

Starbucks is closing about 250 coffeehouses across North America this week, the company said Thursday, Sept. 24. It is the second major wave of closures under CEO Brian Niccol, who took over in 2024. The cuts amount to roughly 1% of Starbucks' more than 18,000 North American stores. Some locations are already listed as closed…

ByGesi LloydSeptember 25, 20260Comments

Celebs

Jodie Turner-Smith fires back at lawsuit over her brother

Jodie Turner-Smith is pushing back against a lawsuit filed Thursday, Sept. 24, in Los Angeles that names her alongside her brother, Richard Smith. Three women identified as Jane Does accuse Smith of pressuring them into drug use and sexual activity without their consent at a Hollywood residence. They argue the Queen & Slim star is…

ByGesi LloydSeptember 25, 20260Comments

Skincare

5 smart skincare habits for teenagers

Teenagers are facing a growing pressure to achieve seemingly perfect skin, with social media platforms filled with elaborate routines, endless product recommendations and videos promising a flawless complexion. But dermatologists say teenage skin does not need a bathroom shelf packed with products to stay healthy. Acne is extremely common during adolescence, with more than 80% of people…

ByDorcas OnasaSeptember 25, 20260Comments

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Study on Glucose Fluctuations Uncovers a Surprising Twist in Well-Being

Keyshia Cole, Spice Join Cardi B’s explosive Jamaica takeover

Confidence and impostor syndrome. What to do when you doubt

Relationship habits that quietly kill love, and the fix

6 viral dating tips that deserve a second look

Is castor oil the secret to better skin? 8 facts

Starbucks closures start in days, is your store next?

Jodie Turner-Smith fires back at lawsuit over her brother

5 smart skincare habits for teenagers

Halle Berry did not lose custody. Here’s what happened

Kim Kardashian admits the painful reason she hides Kanye news

Dermatologists expose why your face is losing its fullness