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Supplements you might be taking that could secretly hurt you

These four popular longevity supplements may be doing more harm than good — here's what dietitians want you to know before your next trip to the vitamin aisle. The supplement aisle has a way of making everyone feel like they're one capsule away from eternal youth. Promises of boundless energy, glowing skin, sharper memory and…

ByDempsey May AyucoMay 19, 20260Comments

Fitness

Unlocking your fitness potential: The habit secrets you never tried

Why staying consistent with exercise is less about willpower — and more about strategy Let’s be honest: starting a fitness workout routine is the easy part. You download the app, buy the sneakers, maybe even invest in a gym membership. The hard part? Showing up six weeks later when the hype has worn off and…

ByDempsey May AyucoMay 19, 20260Comments

Sports

A’ja Wilson just made WNBA history 5 times over

She's already legendary — and the season is just getting started. A'ja Wilson's Night for the History Books There are performances, and then there are moments — the kind that stop a sport cold and demand the world pay attention. A'ja Wilson delivered one of those moments on May 15, dropping 45 points to lead…

ByDempsey May AyucoMay 19, 20260Comments

Celebs

Coco Jones casually made Donovan Mitchell miss his postgame moment

Coco Jones , the Grammy-winning singer and NBA star’s fiancée, proved love wins every time — even after a blowout playoff victory. Mitchell's Tardiness Had the Best Explanation When Donovan Mitchell finally appeared on the NBA on Prime postgame show following Cleveland's dominant Game 7 win over the Detroit Pistons on May 17, the…

ByDempsey May AyucoMay 18, 20260Comments

Entertainment

Kim Kardashian’s Gucci look has the internet heated

The SKIMS founder turned heads at the Gucci 2027 Cruise Show — but not quite in the way she intended, as Bianca Censori quietly stole the fashion moment. Kim Steps Out — and the Internet Steps In Kim Kardashian has never shied away from a statement look, but her appearance at the Gucci 2027 Cruise…

ByDempsey May AyucoMay 18, 20260Comments

Celebs

Janet Jackson’s 60th birthday was nothing short of iconic

The legendary entertainer rang in a major milestone surrounded by sister La Toya, loved ones, and an outpouring of celebration that reminded the world just why she reigns. Sixty looks and feels like whatever Janet Jackson says it does — and apparently, it looks like an all-day party surrounded by the people you love most. The…

ByDempsey May AyucoMay 18, 20260Comments

Food & Drink

Fresh is not always best — frozen fruits prove it

Dietitians say these six fruits are better bought frozen — and the reasons might surprise you. Fruit is a cornerstone of any balanced diet — loaded with essential vitamins, minerals, and in certain cases, healthy fats. But here's the real talk: fresh fruit is highly perishable, which makes keeping it consistently stocked a challenge. Between the…

ByDempsey May AyucoMay 18, 20260Comments

Sex

How often should you have sex to stay younger, longer?

New research suggests that weekly intimacy could do more than just boost your mood — it may actually protect your cells from aging. When it comes to wellness, most conversations center around green smoothies, sleep hygiene, and hitting the gym. But science is increasingly pointing to another surprisingly pleasurable habit as a key player in healthy…

ByDempsey May AyucoMay 18, 20260Comments

Hair

What sleeping on silk really does to your face and hair

Before you dismiss this bedtime upgrade as a luxury splurge, here's what the science actually says about sleeping on silk. Silk Pillowcases Might Be the Overnight Glow-Up You've Been Missing Scroll through your feed long enough and you'll spot them — influencers draped across pillows so lustrous they practically glow. Silk pillowcases have become…

ByDempsey May AyucoMay 18, 20260Comments

Beauty

Are you making deep ingrown hairs worse without knowing it

Most people shrug off those angry red bumps — but dermatologists say the real danger lies in what you do next. What's Actually Happening Under Your Skin At first glance, an ingrown hair looks a lot like a pimple. Same red bump, same simmering irritation, same urge to squeeze and be done with it. But…

ByDempsey May AyucoMay 18, 20260Comments

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Supplements you might be taking that could secretly hurt you

Unlocking your fitness potential: The habit secrets you never tried

A’ja Wilson just made WNBA history 5 times over

Coco Jones casually made Donovan Mitchell miss his postgame moment

Kim Kardashian’s Gucci look has the internet heated

Janet Jackson’s 60th birthday was nothing short of iconic

Fresh is not always best — frozen fruits prove it

How often should you have sex to stay younger, longer?

What sleeping on silk really does to your face and hair

Are you making deep ingrown hairs worse without knowing it

Angel Reese avoids suspension after tech gets tossed

Viola Davis: Target’s redemption depends on this

5 things to know before using dry shampoo on curls