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Coffee
Food & Drink

Common coffee mistakes sabotaging your health and energy

Small tweaks to your daily routine could transform your favorite beverage into a wellness powerhouse America's beloved morning brew delivers more than just a caffeine jolt—it offers antioxidants, potential disease protection and mental clarity. Yet countless coffee enthusiasts unknowingly undermine these advantages through preventable missteps. Understanding how to optimize your coffee consumption can dramatically enhance…
February 4, 20260Comments

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Fasting
Fitness

Intermittent fasting works but so does this simpler method

Two weight-loss titans clash in the battle for sustainable results, but science reveals an unexpected twist The weight-loss industry has long been divided between two competing philosophies: the disciplined regiment of calorie counting versus the time-bound freedom of intermittent fasting. As millions grapple with excess weight, understanding which approach delivers genuine, lasting results has become…
February 4, 20260Comments

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pancake syrup
Health

Pancake syrup alternatives that actually taste better

Nutritious toppings that transform your breakfast without the sugar overload The breakfast table's most ubiquitous companion—commercial pancake syrup—has long held court over morning meals, its amber cascade drowning stacks of flapjacks in sweetness. Yet beneath that glossy exterior lurks a less appetizing truth: high fructose corn syrup, artificial additives, and enough sugar to derail even…
February 4, 20260Comments

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Spelman College Students Open Art Exhibition at the Atlanta Contemporary
Community News

Atlanta Contemporary Hosts Opening Reception Featuring Works by Spelman College Students 

MEDIA ADVISORY – Invitation to Cover  Media Contact: Brijea Daniel, 470.733.7036, brijeadaniel@spelman.edu ATLANTA (February 4, 2026) — On February 5, 2026, at 6 p.m., Atlanta Contemporary will present a public opening celebration of its 2026 Winter/Spring exhibition cycle. The opening celebration will include Rejoice, Resist, Rest: Images of Black Liberation, a selection of artworks, archival photographs, texts, and zines by students of the Atlanta University Center (AUC)…
February 4, 20260Comments

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Heart health
Lifestyle

5 Habits destroying your heart without you realizing

Five critical cardiovascular errors that could be shortening your life—and the surprisingly simple fixes Cardiovascular disease continues its reign as America's deadliest health crisis, claiming roughly 919,000 lives in 2023 alone. Yet many of the habits that jeopardize heart health remain hidden in plain sight, woven seamlessly into daily routines. During American Heart Month, leading…
February 4, 20260Comments

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immune system
Health

Boost your immune system with these unexpected nutritional champions

Move over, oranges—science reveals the powerhouse foods that truly fortify your immune system’s defenses. When most people contemplate immune health, their minds immediately wander to citrus fruits and their celebrated vitamin C content. Yet emerging nutritional research suggests that several other foods deserve equal, if not greater, attention for their remarkable ability to strengthen…
February 4, 20260Comments

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