Wellness

Why Fascia is the missing piece in most wellness routines

Wellness conversations have moved through the gut, hormones, the lymphatic system and the nervous system. The latest subject drawing attention from experts and social media alike is fascia, a continuous web of connective tissue that runs through the entire body, wrapping around every muscle, organ, nerve and bone from head to toe. The simplest way…

ByGesi LloydApril 11, 20260Comments

Wellness

5 positive spring habits to reset your mindset

As winter fades and longer, brighter days take hold, spring often brings a noticeable shift in energy. The season naturally encourages people to step outside, reconnect with their surroundings and reset routines that may have felt stagnant during colder months. For many, this transition can also ease symptoms linked to Seasonal Affective Disorder ,…

ByDorcas OnasaApril 10, 20260Comments

Wellness

Why fast dopamine is quietly ruining your mood

In a world where a scroll, a click, or a purchase can deliver a burst of pleasure within seconds, the idea of waiting for happiness can feel almost radical. But that's exactly what a growing wellness movement is asking people to do and it may be one of the more worthwhile shifts you make this…

ByDorcas OnasaApril 10, 20260Comments

Wellness

Megan Thee Stallion’s shocking collapse could change how we view self-care

The Houston Hottie's hospitalization mid-performance is a raw reminder that even the most unstoppable women need to slow down. It was supposed to be just another night of Megan Thee Stallion commanding a stage. Instead, the Grammy-winning rapper and burgeoning restaurateur became the story — and not in the way anyone expected. On March 31,…

ByDempsey May AyucoApril 8, 20260Comments

Wellness

Everyone is mouth taping at night but is it really safe

The internet is obsessed with nose breathing — but before you reach for the tape, here's what the science actually says. Mouth Taping: What's Behind the Trend It seems like every few months, a new wellness hack sweeps social media promising to fix everything from brain fog to bad breath — and mouth taping is…

ByDempsey May AyucoApril 8, 20260Comments

Wellness

Sip your way to a faster metabolism with these drinks

Girl, your grocery store's beverage aisle just got a serious upgrade — and your metabolism might actually thank you for it. Let's be honest — we've all stood in the beverage aisle, picked up a sleek bottle with a promise printed on the label, and thought, can this actually work? Whether it was a matcha…

ByDempsey May AyucoApril 5, 20260Comments

Wellness

Candace Parker on wellness, family and what comes next

Candace Parker has won three WNBA championships, played 16 seasons, and recently became the first openly LGBTQ analyst to call a Men's March Madness game. On March 31, she was announced as a Naismith Basketball Hall of Fame inductee. In a recent episode of the interview series Chill Chat, she talked about what a regular…

ByGesi LloydApril 4, 20260Comments

Wellness

7-Day Stress-Busting Movement Routine: Simple Daily Practices to Reduce Stress

A simple, feel-good weekly plan designed to reset your body, ease tension, and bring calm back into your daily life In a culture that rarely slows down, stress often becomes part of the background noise—constant, expected, and quietly draining. While self-care conversations tend to center around sleep, therapy, and mindfulness apps, there’s a powerful tool…

ByDempsey May AyucoApril 2, 20260Comments

Sleep optimization, insulin resistance, HT7

Wellness

The HT7 pressure point technique is the internet’s newest sleep remedy

A pressure point on the inner wrist has become one of the more unexpected sleep remedies making the rounds online. Known in Traditional Chinese Medicine as HT7 or Heart 7, the point sits along the crease of the wrist toward the pinky side and has been used for centuries to calm the nervous system. A…

ByGesi LloydApril 1, 20260Comments

Wellness

5 essential reasons to eat more fruits and vegetables right now

The advice to eat more fruits and vegetables has been around long enough that it can start to feel like background noise. But the science behind it is harder to ignore. A 2021 study published through the American Heart Association found that consuming at least five servings of fruits and vegetables a day was linked…

ByDorcas OnasaMarch 29, 20260Comments

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Wellness

Why Fascia is the missing piece in most wellness routines

5 positive spring habits to reset your mindset

Why fast dopamine is quietly ruining your mood

Megan Thee Stallion’s shocking collapse could change how we view self-care

Sip your way to a faster metabolism with these drinks

Candace Parker on wellness, family and what comes next

7-Day Stress-Busting Movement Routine: Simple Daily Practices to Reduce Stress

The HT7 pressure point technique is the internet’s newest sleep remedy

5 essential reasons to eat more fruits and vegetables right now

Solange drops mysterious posts that hint at something bigger

Lori Harvey leads women push at $200M tequila brand

Cardi B and Maduka Okoye spotted in Milan together