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The screen time rule for kids just changed

For more than two decades, parents were told to keep kids recreational screen time under two hours a day. That guidance is now officially gone. In January 2026, the American Academy of Pediatrics retired its longstanding hourly framework in favor of a more nuanced policy that asks families to weigh online activity within the broader…

ByDorcas OnasaJuly 17, 20260Comments

Wellness

Teens who sleep in on weekends have a 41% lower risk of depression

Teens still in bed past noon on a Saturday, the instinct might be to pull back the covers and get them moving. But a new study suggests that might be the wrong call and that those extra hours of rest could be doing something genuinely important for their mental health. Research has found that teenagers…

ByDorcas OnasaMay 16, 20260Comments

Parenthood

Huffing among teens is common than vaping but dangerous

When parents sit down to worry about teenage substance use and most do the usual suspects tend to dominate the conversation: vaping, alcohol, marijuana. But a new study is drawing attention to a category of misuse that rarely makes it into those discussions, and that is the deliberate inhalation of chemical vapors, commonly known as…

ByDorcas OnasaMay 2, 20260Comments

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Teens who sleep in on weekends have a 41% lower risk of depression

Huffing among teens is common than vaping but dangerous

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