Mental health remains one of the most underdiscussed topics in the Black community. Despite Black Americans being 20 percent more likely to experience mental health challenges often rooted in racial, systemic and generational trauma only about 25 percent seek professional treatment, compared to nearly 40 percent of white Americans who do the same.
In the…
For many Black women, care is second nature. It moves quietly through everyday life. It shows up in how families are supported, how workplaces function and how communities hold together. Yet that constant giving often comes at a cost. Personal well being slips lower on the list until exhaustion feels routine.
Self care changes that…

