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Mind gardening could be the cure for information overload

As burnout and doomscrolling take a toll, a growing number of people are turning to mind gardening, a practice of actively tending to thoughts the way a gardener tends to plants. There is a French phrase, "cultiver son jardin intérieur," that translates roughly to cultivating your inner garden. It has circulated in philosophical and literary…

ByGesi Lloyd3 days ago0Comments

Wellness

Why 94% of Gen Z suffers from Sunday night anxiety

Anxiety hits so hard for most people who look forward to the weekend all week long, but for a growing number of Americans, that sense of relief doesn't last long before a quiet but persistent dread begins to creep in. The phenomenon, widely known as the Sunday scaries, is far from a personal quirk. A…

ByDorcas OnasaMay 3, 20260Comments

Career

Burnout is the price Black women in leadership keep paying

Behind the contracts, titles and hard-won respect, a quieter crisis is building, and it has less to do with ambition than with the systems Black women are expected to thrive inside. For a growing number of Black women in business leadership, the version of success they worked toward is making them burnout in ways…

ByGesi LloydApril 30, 20260Comments

Wellness

Jhené Aiko turned wine country into a weekend of deep healing

Singer Jhené Aiko hosted an intimate wellness retreat in Sonoma that blended sound healing, herbalism, and movement into something genuinely restorative. Burnout has a way of making itself comfortable. It settles in gradually, borrowing time from sleep, from weekends, from the parts of life that are supposed to feel good. For one beauty editor approaching…

ByGesi LloydApril 29, 20260Comments

Workplace

How to manage stress at work before it breaks you

Chronic workplace stress is not just an inconvenience it can quietly dismantle your health, your focus and your overall quality of life. With April marking Stress Awareness Month, it is the right time to take an honest look at what is driving that tension and, more importantly, what can actually be done about it. The…

ByDorcas OnasaApril 26, 20260Comments

Advice

The Art of Half-Assing breaks the perfection trap

In a culture obsessed with optimization, choosing to do less can feel radical and surprisingly human. Half-assing has started to feel less like failure and more like relief. The pressure to improve every corner of life has become a quiet constant. Diets are tracked. Workouts are optimized. Even rest comes with rules.…

ByGesi LloydApril 17, 20260Comments

Wellness

Things I wish I knew before wellness became overwhelming

What no one tells you about healing, habits, and learning to care for yourself in a world obsessed with perfection Wellness Starting a wellness journey rarely looks like the aesthetic version we see online. It usually begins in a quieter, more uncomfortable space—when your energy feels off, your habits no longer serve you, and…

ByDempsey May AyucoApril 16, 20260Comments

Wellness

Slow dopamine is the antidote to scrolling and burnout

Scrolling through social media delivers a recognizable feeling: a lift in mood, a pull to keep going, a sense of stimulation that makes everything else feel comparatively dull. Online shopping works the same way. Adding items to a cart, completing a purchase, tracking a delivery, each step delivers a small burst of dopamine that the…

ByGesi LloydApril 11, 20260Comments

Wellness

Megan Thee Stallion’s shocking collapse could change how we view self-care

The Houston Hottie's hospitalization mid-performance is a raw reminder that even the most unstoppable women need to slow down. It was supposed to be just another night of Megan Thee Stallion commanding a stage. Instead, the Grammy-winning rapper and burgeoning restaurateur became the story — and not in the way anyone expected. On March 31,…

ByDempsey May AyucoApril 8, 20260Comments

Workplace

How to find direction when your career feels uncertain

When the path you once chose starts to feel more like a trap than a calling, here's how to find your way back to yourself. There’s a particular kind of exhaustion in your career that has nothing to do with how many hours you put in. It’s the kind that creeps in when you’re doing…

ByDempsey May AyucoMarch 30, 20260Comments

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Mind gardening could be the cure for information overload

Why 94% of Gen Z suffers from Sunday night anxiety

Burnout is the price Black women in leadership keep paying

Jhené Aiko turned wine country into a weekend of deep healing

How to manage stress at work before it breaks you

The Art of Half-Assing breaks the perfection trap

Things I wish I knew before wellness became overwhelming

Slow dopamine is the antidote to scrolling and burnout

Megan Thee Stallion’s shocking collapse could change how we view self-care

How to find direction when your career feels uncertain

Coco Gauff battles through chaos in Rome to reach the Round of 16

Psychologist, therapist or coach? Here’s how to tell the difference

Angel Reese joins Atlanta Dream’s Homegrown collection