Cramps get all the attention, but period diarrhea affects millions of women every month. Here's the real reason it happens and how to manage it.
Every month, millions of women deal with a symptom that rarely makes it into conversation: diarrhea during their period. Alongside bloating, breast tenderness, headaches, and cramps, gastrointestinal disruption is…
Most people think about what is on their plate when it comes to digestion, but what is in their glass matters just as much. After a meal, the stomach begins breaking food down into a soft, semi-liquid substance before it moves into the small intestine, where digestive enzymes take over and nutrients are absorbed. What…

