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The best time to eat dinner might save your sleep

New research links late-night meals to weight gain, blood sugar spikes, and shorter sleep — here's the window experts swear by. Dinner plans often bend around work, traffic, and whatever else life throws at you. But a growing stack of research says it's not just what's on your plate that matters — it's when you…

ByDempsey May AyucoJune 30, 20260Comments

Celebs

Teyana Taylor breaks down when an unexpected icon takes the stage

At the 2026 BET Awards, the Harlem star received the Icon of the Year honor — but it was the surprise presenter that left her speechless. Teyana Taylor knew the Icon of the Year honor was coming. What she didn't know was who would be walking out to give it to her. At the 2026 BET Awards…

ByDempsey May AyucoJune 29, 20260Comments

Beauty

Makeup keeps pilling on you and the fix is embarrassingly easy

The culprit behind that dreaded rolling and flaking isn't your foundation — it's the layering order you've been ignoring. You've spent the better part of your morning carefully blending foundation into your skin, only to watch it ball up and peel off before you've even grabbed your keys. It's one of beauty's most aggravating phenomena —…

ByDempsey May AyucoJune 29, 20260Comments

Entertainment

2026 BET Awards left everyone talking — Here’s why

From Druski's hosting debut to jaw-dropping fashion moments and powerful tributes, the Peacock Theater delivered an unforgettable night for Black excellence. Black Hollywood did not come to play. The 2026 BET Awards descended on the Peacock Theater in Los Angeles with all the heat, heart, and haute couture you'd expect from one of entertainment's most anticipated…

ByDempsey May AyucoJune 29, 20260Comments

Skincare

Meadowfoam oil is quietly taking over natural skincare

Most skincare oils come with a tradeoff. They either absorb well but deliver little lasting moisture, or they hydrate deeply but leave skin feeling heavy and congested. Meadowfoam oil, cold-pressed from the seeds of a white flowering plant cultivated by family farmers in Oregon's Willamette Valley, sidesteps both problems. It absorbs quickly, leaves no greasy…

ByDestiny PhilipsJune 28, 20260Comments

Fashion

Affordable luxury beauty and fashion finds under $50

There is a version of indulgence that does not require a designer price tag, and the beauty and fashion industry has spent the last few years proving it. Drugstore shelves sit alongside K-beauty imports and Amazon finds that, in many cases, outperform products costing three times as much. The gap between accessible and aspirational has…

ByDestiny PhilipsJune 28, 20260Comments

Entertainment

Cardi B’s creative director shares 1 vital rule for lasting partnerships

Before Cardi B became one of the most recognizable names in the world, there was a vision and someone willing to bet everything on it. Patientce Foster, Cardi B's talent manager and creative director, has been by the rapper's side since the earliest days of her career. What began as a professional partnership has evolved…

ByDorcas OnasaJune 28, 20260Comments

Skincare

The ultimate guide to sunscreens: top picks for every skin type

From mineral face sticks to shimmery body oils, the best SPF products of the year ranked by skin type, texture, and everyday wearability. Sunscreens has had a reputation problem. For years, it sat at the bottom of medicine cabinets, chalky and thick, something people grabbed grudgingly before a beach trip. That version of SPF…

ByGesi LloydJune 25, 20260Comments

Skincare

Does Botox weaken your emotions?

Botox has become one of the most talked about cosmetic treatments in the world, helping millions soften fine lines and wrinkles with quick, minimally invasive injections. But a recent wave of social media discussions has sparked a different kind of conversation, with some users wondering whether the popular treatment could affect a person's ability to…

ByDorcas OnasaJune 25, 20260Comments

Relationships

4 signs your self centeredness is destroying your relationships

Most people have moments where they put themselves first, redirect a conversation back to their own experiences or struggle to offer a genuine apology. That is, according to mental health professionals, entirely human. But there is a meaningful difference between those occasional lapses and a persistent, damaging pattern of thinking about yourself too much. Every…

ByDorcas OnasaJune 24, 20260Comments