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Why your period shouldn’t stop your workout routine

Gynecologists explain why staying active during your menstrual cycle is not only safe but can ease cramps, lift your mood, and keep your fitness on track. For a lot of people, a period arriving means workouts get quietly pushed aside. The cramps, the fatigue, the general sense of your body staging a small rebellion —…

ByGesi Lloyd7 hours ago0Comments

Health

Endometriosis diagnosis delay: 5 reasons it takes so long

Endometriosis affects roughly 1 in 10 women worldwide. It causes chronic pain, disrupts daily life, and in many cases, quietly worsens over time. And yet, the average time between a woman's first symptoms and a confirmed diagnosis is somewhere between 8 and 12 years. That is not a rounding error it is a systemic failure…

ByDorcas OnasaApril 26, 20260Comments

Health

The endometriosis treatment that fails 1 in 3 women

For the estimated 10 to 15 percent of women of reproductive age living with endometriosis, getting a diagnosis is only the beginning of a long and often exhausting road. Most wait around a decade before receiving a proper diagnosis at all, and even then, the treatment options they're offered come with no guarantee of actually…

ByDorcas OnasaApril 3, 20260Comments

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Why your period shouldn’t stop your workout routine

Endometriosis diagnosis delay: 5 reasons it takes so long

The endometriosis treatment that fails 1 in 3 women

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Why your period shouldn’t stop your workout routine