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Kerry Washington reveals her best marriage decision ever

Kerry Washington is giving people a rare and honest look inside one of the most intentional decisions she and her husband, Nnamdi Asomugha, have made together and it had absolutely nothing to do with a crisis. The actress, 49, appeared on a recent episode of the Call Her Daddy podcast hosted by Alex Cooper, where…

ByDorcas OnasaMarch 28, 20260Comments

Music

Chappell Roan sparks a debate that goes well beyond one hotel breakfast

The incident began on March 21 at a hotel in Brazil during Lollapalooza Brasil, where Chappell Roan was performing. According to Jorginho, the former Chelsea and Arsenal midfielder who is married to singer Catherine Harding, his 11-year-old stepdaughter spotted Roan at the hotel breakfast and smiled at her from a distance. What followed, he says,…

ByGesi LloydMarch 27, 20260Comments

Wellness

Finding calm in the chaos starts with three habits

The mental health toll of sustained exposure to crisis-driven media is not anecdotal. Research consistently links prolonged news consumption to elevated stress, worsening anxiety and diminished emotional resilience. For healthcare workers, students and the general public alike, the effect compounds over time, particularly when social media keeps the stream of distressing content moving without interruption…

ByGesi LloydMarch 26, 20260Comments

Self

Why bedtime stacking is the self care trend you need

Not every wellness trend asks you to wake up earlier, push harder, or optimize yourself into exhaustion. Sometimes the most appealing advice is simply to stay in bed and do it with intention. That is exactly what bedtime stacking is all about, and it is quickly becoming one of the most relatable corners of TikTok.…

ByDorcas OnasaMarch 26, 20260Comments

Lifestyle

5 Micro habits for a more intentional morning

Every night, it feels entirely reasonable to believe that tomorrow morning will go differently. The bed will get made. The workout will happen. The inbox will be handled before 8 a.m. And then the alarm goes off, the snooze button gets hit, the phone comes out, and suddenly the whole first hour has quietly slipped…

ByDorcas OnasaMarch 25, 20260Comments

Wellness

4 meaningful ways beauty experts protect their mental health

Mental health remains one of the most underdiscussed topics in the Black community. Despite Black Americans being 20 percent more likely to experience mental health challenges often rooted in racial, systemic and generational trauma only about 25 percent seek professional treatment, compared to nearly 40 percent of white Americans who do the same. In the…

ByDorcas OnasaMarch 22, 20260Comments

Friendship

Friendship Boundaries That Change the Way You Show Up

Most people find it easier to push back at work than with the people they love. A conversation with a manager about being overextended feels manageable. The same conversation with a close friend feels like a risk. That gap is where quiet resentment builds, and where mental health tends to take the most damage. Setting…

ByGesi LloydMarch 21, 20260Comments

Fitness

Walking is a great way the gentle fix for modern health

Walking rarely carries the same prestige as high intensity workouts, yet it remains one of the most reliable ways to support overall health. It asks for little and gives back steadily. No gym membership, no equipment, no complex learning curve. Just movement. A daily walk, even one that lasts 30 minutes, can improve cardiovascular fitness,…

ByDestiny PhilipsMarch 21, 20260Comments

Relationships

What Is Relationship Conflict the tension behind lasting love

A decade into a relationship can feel like both an achievement and a quiet reckoning. Long partnerships are rarely defined by ease. They are shaped by friction, adjustment and a steady return to one another after disagreement. Conflict often begins in ways that feel small. A missed dinner. An unmet expectation. Over time, those moments…

ByDestiny PhilipsMarch 21, 20260Comments

Self

Simple steps to a genuinely fulfilling self care Saturday

For the detail oriented and the perpetually busy, the concept of self-care can feel frustratingly vague. The word gets thrown around constantly, but what does it actually mean in practice especially on a Saturday when the to-do list is still sitting there, quietly judging you from across the room? According to Jennifer Louden, one of…

ByDorcas OnasaMarch 20, 20260Comments