SSRI Sweat Struggles Finally Have a Summer Fix

Excessive sweating is a well known side effect of SSRI antidepressants, and the right mix of cooling and mattifying beauty products can make a real difference in staying comfortable through a hot summer without changing anything about your medication. Why do SSRIs cause excessive sweating? SSRIs are one of the most commonly prescribed classes of…

ByGesi LloydAugust 28, 20260Comments

Music

Kehlani cancels 2 tour stops after sudden hospitalization

Kehlani has canceled two upcoming stops on her Kehlani World Tour after being hospitalized Wednesday night for an illness that left her unable to swallow, with the singer confirming she is not cleared to perform in Camden or Washington, D.C. The Grammy winning artist shared the update directly on Instagram, telling fans she had been…

ByGesi LloydAugust 27, 20260Comments

Wellness

Daily practices that boost perimenopause wellness

Perimenopause can bring a wave of unpredictable changes, including disrupted sleep, mood swings, hot flashes, brain fog and irregular cycles. While medical treatments such as hormone therapy can help manage symptoms, experts say everyday habits also play a meaningful role in making this transition feel more manageable. Perimenopause is often framed as a hormonal shift,…

ByDorcas OnasaJuly 24, 20260Comments

Self

Are you a conversational narcissist?

Most people have experienced a conversation that starts as an exchange of ideas but slowly becomes centered on one person. Instead of feeling heard, the other participant is left waiting for an opportunity to speak before the discussion circles back to someone else's experiences. Mental health professionals often describe this pattern as conversational narcissism. Although…

ByDorcas OnasaJuly 11, 20260Comments

Self Care

Why hot weather triggers anger, and 4 ways to fix it

A short walk to the farmers market can turn into a tense, silent standoff once the temperature spikes. Snapping at a spouse over nothing, feeling irritated by every small inconvenience or losing patience faster than usual are common experiences once a heat wave rolls in, and experts say that reaction is not just a character…

ByDorcas OnasaJuly 10, 20260Comments

Relationships

Why 6 relationship fade outs never really give you closure

Ghosting has become such a normal part of dating that many romantic relationships never get an official ending. The two people stop seeing each other, or maybe stop talking altogether, but neither ever says the relationship is over. It just fades. Big, dramatic breakups tend to get all the sympathy, but these quiet non breakups…

ByDorcas OnasaJuly 10, 20260Comments

Sex

4 steps to feel more present during sex

Many people spend years searching for ways to improve their intimate relationships, experimenting with new techniques, communication strategies or relationship advice. While those approaches can be helpful, experts say a deeper issue often goes unnoticed. Instead of focusing solely on what happens during intimacy, they encourage paying attention to how present you feel in the…

ByDorcas OnasaJuly 3, 20260Comments

Relationships

Why loneliness hurts and how to fix it fast

Loneliness has become a growing concern for people of all ages, affecting children, young adults and older adults alike. While spending time alone can be healthy and restorative, experts say persistent feelings of isolation are different and can take a toll on both emotional and physical well-being. Mental health professionals explain that loneliness is more…

ByDorcas OnasaJuly 3, 20260Comments

Creative

You don’t need talent to enjoy these 5 creative benefits

Many people believe creativity belongs to painters, musicians or professional designers, leaving them convinced they simply are not creative enough to enjoy artistic hobbies. Mental health experts, however, say that assumption couldn't be further from the truth. The value of creative expression has little to do with talent or producing a masterpiece. Instead, the biggest…

ByDorcas OnasaJune 26, 20260Comments

Books

The reason fiction reading is better than scrolling

In an era dominated by notifications, social media feeds, and a nonstop flow of information, many people struggle to focus on one thing for more than a few minutes. Endless scrolling can feel relaxing in the moment, but mental health experts say there may be a far more effective way to support emotional well being…

ByDorcas OnasaJune 25, 20260Comments

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